15.7 km | 01:32:05 | 05:51/km日期: 2023-02-25 08:03 - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 166
Pace: 06'38" / 06'15" / 05'57" / 05'47" / 05'45" / 05'32" / 05'24" / 05'56" / 05'19" / 05'10" / 08'04" / 05'13" / 05'23" / 05'42" / 05'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 08'03" (+02'53") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 1000 / 15000 |
| 16 | | 06'12" (+01'02") | 705 / 15705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 77.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'32" | 00:35'54" |
| 7 | 05'24" | 00:41'18" |
| 8 | 05'56" | 00:47'14" |
| 9 | 05'19" | 00:52'33" |
| 10 | 05'10" | 00:57'43" |
| 11 | 08'04" | 01:05'47" |
| 12 | 05'13" | 01:11'00" |
| 13 | 05'23" | 01:16'23" |
| 14 | 05'42" | 01:22'05" |
| 15 | 05'39" | 01:27'44" |
| 15.7 | 06'12" | 01:32'07" |
展開計圈分析
留言 
