16.3 km | 01:18:07 | 04:47/km日期: 2015-12-05 16:30 - 地點: 汐止運動公園 - 平均心率: 167 - 卡路里: 998 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'44" / 04'56" / 04'57" / 04'59" / 04'53" / 04'53" / 04'49" / 04'54" / 04'54" / 04'48" / 04'47" / 04'39" / 04'37" / 04'38" / 04'41" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 428 / 428 |
| 2 | | 04'46" (+00'16") | 412 / 840 |
| 3 | | 04'52" (+00'22") | 407 / 1248 |
| 4 | | 05'02" (+00'32") | 398 / 1646 |
| 5 | | 04'55" (+00'25") | 403 / 2050 |
| 6 | | 04'59" (+00'29") | 401 / 2451 |
| 7 | | 04'57" (+00'27") | 396 / 2848 |
| 8 | | 04'50" (+00'20") | 404 / 3252 |
| 9 | | 05'00" (+00'30") | 401 / 3653 |
| 10 | | 04'57" (+00'27") | 405 / 4058 |
| 11 | | 04'53" (+00'23") | 403 / 4462 |
| 12 | | 04'52" (+00'22") | 408 / 4870 |
| 13 | | 04'55" (+00'25") | 404 / 5275 |
| 14 | | 04'53" (+00'23") | 404 / 5679 |
| 15 | | 04'47" (+00'17") | 412 / 6092 |
| 16 | | 04'49" (+00'19") | 409 / 6501 |
| 17 | | 04'56" (+00'26") | 407 / 6909 |
| 18 | | 04'49" (+00'19") | 406 / 7315 |
| 19 | | 04'52" (+00'22") | 407 / 7723 |
| 20 | | 04'53" (+00'23") | 405 / 8129 |
| 21 | | 04'58" (+00'28") | 401 / 8530 |
| 22 | | 04'47" (+00'17") | 416 / 8947 |
| 23 | | 04'50" (+00'20") | 412 / 9360 |
| 24 | | 04'51" (+00'21") | 408 / 9768 |
| 25 | | 05'00" (+00'30") | 403 / 10172 |
| 26 | | 04'41" (+00'11") | 408 / 10581 |
| 27 | | 04'41" (+00'11") | 405 / 10986 |
| 28 | | 04'38" (+00'08") | 414 / 11401 |
| 29 | | 04'42" (+00'12") | 405 / 11806 |
| 30 | | 04'34" (+00'04") | 411 / 12217 |
| 31 | | 04'38" (+00'08") | 411 / 12629 |
| 32 | | 04'32" (+00'02") | 414 / 13044 |
| 33 | | 04'38" (+00'08") | 411 / 13455 |
| 34 | | 04'36" (+00'06") | 413 / 13869 |
| 35 | | 04'33" (+00'03") | 409 / 14278 |
| 36 | | 04'42" (+00'12") | 405 / 14684 |
| 37 | | 04'41" (+00'11") | 403 / 15088 |
| 38 | | 04'42" (+00'12") | 403 / 15491 |
| 39 | | 04'39" (+00'09") | 404 / 15896 |
| 40 | | 04'32" (+00'02") | 409 / 16305 |
最大心率 : 178
總時間 : 1小時18分07秒
溫度: 22°C
01:56 / 01:58 / 01:59 / 02:00 / 01:59
02:00 / 01:57 / 01:57 / 02:00 / 02:00
01:58 / 01:59 / 01:59 / 01:58 / 01:58
01:58 / 02:00 / 01:57 / 01:59 / 01:59
01:59 / 01:59 / 01:59 / 01:59 / 02:01
01:55 / 01:54 / 01:55 / 01:54 / 01:53
01:54 / 01:52 / 01:54 / 01:54 / 01:52
01:54 / 01:53 / 01:54 / 01:53 / 01:51
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'59" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 9 | 04'54" | 00:43'59" |
| 10 | 04'48" | 00:48'47" |
| 11 | 04'47" | 00:53'34" |
| 12 | 04'39" | 00:58'13" |
| 13 | 04'37" | 01:02'50" |
| 14 | 04'38" | 01:07'28" |
| 15 | 04'41" | 01:12'09" |
| 16 | 04'39" | 01:16'48" |
| 16.3 | 04'21" | 01:18'08" |
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