15.4 km | 01:18:57 | 05:07/km日期: 2023-02-25 12:21 - 平均心率: 161 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75%
Pace: 05'54" / 05'35" / 05'07" / 05'04" / 04'35" / 05'11" / 05'05" / 04'33" / 05'20" / 05'09" / 04'15" / 05'48" / 04'38" / 04'29" / 05'29" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'12") | 1000 / 1000 |
2 | | 05'35" (+01'54") | 1000 / 2000 |
3 | | 05'27" (+01'46") | 645 / 2645 |
4 | | 04'28" (+00'47") | 1000 / 3645 |
5 | | 06'09" (+02'28") | 486 / 4132 |
6 | | 04'19" (+00'38") | 1000 / 5132 |
7 | | 06'09" (+02'28") | 487 / 5619 |
8 | | 04'18" (+00'37") | 1000 / 6619 |
9 | | 06'20" (+02'39") | 473 / 7093 |
10 | | 04'20" (+00'39") | 1000 / 8093 |
11 | | 06'28" (+02'47") | 463 / 8556 |
12 | | 04'14" (+00'33") | 1000 / 9556 |
13 | | 06'27" (+02'46") | 464 / 10021 |
14 | | 04'10" (+00'29") | 1000 / 11021 |
15 | | 07'16" (+03'35") | 412 / 11433 |
16 | | 03'56" (+00'15") | 400 / 11833 |
17 | | 07'27" (+03'46") | 134 / 11967 |
18 | | 03'52" (+00'11") | 400 / 12367 |
19 | | 07'43" (+04'02") | 129 / 12497 |
20 | | 03'46" (+00'05") | 400 / 12897 |
21 | | 07'28" (+03'47") | 133 / 13031 |
22 | | 03'47" (+00'06") | 400 / 13431 |
23 | | 07'31" (+03'50") | 133 / 13564 |
24 | | 03'43" (+00'02") | 400 / 13964 |
25 | | 07'51" (+04'10") | 127 / 14091 |
26 | | 03'41" | 400 / 14491 |
27 | | 06'47" (+03'06") | 147 / 14638 |
28 | | 06'35" (+02'54") | 752 / 15391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 184.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'07" | 00:16'36" |
4 | 05'04" | 00:21'40" |
5 | 04'35" | 00:26'15" |
6 | 05'11" | 00:31'26" |
7 | 05'05" | 00:36'31" |
8 | 04'33" | 00:41'04" |
9 | 05'20" | 00:46'24" |
10 | 05'09" | 00:51'33" |
11 | 04'15" | 00:55'48" |
12 | 05'48" | 01:01'36" |
13 | 04'38" | 01:06'14" |
14 | 04'29" | 01:10'43" |
15 | 05'29" | 01:16'12" |
15.4 | 07'04" | 01:18'58" |