|  全馬 | 04:47:27 | 06:48/km | 第3馬| 官方成績 | | 日期 | 2015-12-05 | | 成績 | 04:47:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+07'53") | 01:14'58" (+10'36") | | 00:40'00" (+12'55") | | 00:30'47" (+03'42") | 01:10'36" (+06'14") | | 00:39'49" (+12'44") | | 00:37'17" (+10'12") | 01:04'22" | | 00:27'05" | | 00:35'39" (+08'34") | 01:04'51" (+00'29") | | 00:29'12" (+02'07") | |
日期: 2015-12-05 06:00 - 總爬升: 1191 m - 卡路里: 1663 Cal - 總步數: 51896 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+02'32") | 1000 / 1000 | 200 / 65 | | 2 | | 06'16" (+01'13") | 1002 / 2002 | 213 / 74 | | 3 | | 05'58" (+00'55") | 1001 / 3004 | 213 / 78 | | 4 | | 07'15" (+02'12") | 1002 / 4006 | 200 / 68 | | 5 | | 07'48" (+02'45") | 1003 / 5010 | 201 / 63 |
| 6 | | 07'41" (+02'38") | 1001 / 6011 | 197 / 65 | | 7 | | 07'46" (+02'43") | 1004 / 7016 | 200 / 64 | | 8 | | 08'31" (+03'28") | 1001 / 8018 | 192 / 60 | | 9 | | 07'56" (+02'53") | 1003 / 9021 | 201 / 62 | | 10 | | 08'01" (+02'58") | 1006 / 10027 | 201 / 62 | | 11 | | 09'58" (+04'55") | 1002 / 11029 | 114 / 87 | | 12 | | 05'12" (+00'09") | 1001 / 12031 | 207 / 92 | | 13 | | 05'09" (+00'06") | 1003 / 13034 | 208 / 92 | | 14 | | 05'03" | 1006 / 14041 | 209 / 94 | | 15 | | 05'14" (+00'11") | 1000 / 15041 | 209 / 91 | | 16 | | 06'57" (+01'54") | 1003 / 16045 | 183 / 78 | | 17 | | 07'36" (+02'33") | 1006 / 17052 | 138 / 94 | | 18 | | 07'18" (+02'15") | 1005 / 18057 | 180 / 75 | | 19 | | 08'13" (+03'10") | 1001 / 19058 | 159 / 76 | | 20 | | 09'35" (+04'32") | 1002 / 20061 | 109 / 95 | | 21 | | 08'27" (+03'24") | 1000 / 21062 | 162 / 72 | | 22 | | 08'50" (+03'47") | 1008 / 22070 | 112 / 100 | | 23 | | 09'46" (+04'43") | 1004 / 23075 | 117 / 87 | | 24 | | 05'03" | 1004 / 24079 | 208 / 94 | | 25 | | 05'03" | 1002 / 25081 | 212 / 93 | | 26 | | 05'18" (+00'15") | 1002 / 26084 | 203 / 92 | | 27 | | 05'21" (+00'18") | 1000 / 27085 | 212 / 87 | | 28 | | 05'29" (+00'26") | 1004 / 28089 | 207 / 87 | | 29 | | 05'19" (+00'16") | 1004 / 29094 | 212 / 88 | | 30 | | 05'34" (+00'31") | 1008 / 30103 | 195 / 91 | | 31 | | 08'45" (+03'42") | 1005 / 31108 | 101 / 112 | | 32 | | 08'19" (+03'16") | 1000 / 32108 | 144 / 83 | | 33 | | 07'44" (+02'41") | 1008 / 33116 | 159 / 81 | | 34 | | 05'09" (+00'06") | 1010 / 34127 | 213 / 90 | | 35 | | 05'33" (+00'30") | 1001 / 35128 | 196 / 91 | | 36 | | 05'35" (+00'32") | 1000 / 36128 | 202 / 88 | | 37 | | 05'48" (+00'45") | 1000 / 37128 | 211 / 81 | | 38 | | 05'42" (+00'39") | 1006 / 38135 | 214 / 81 | | 39 | | 06'04" (+01'01") | 1002 / 39138 | 187 / 87 | | 40 | | 05'49" (+00'46") | 1001 / 40140 | 210 / 81 | | 41 | | 06'10" (+01'07") | 1009 / 41150 | 199 / 81 | | 42 | | 05'50" (+00'47") | 1002 / 42152 | 202 / 84 | | 43 | | 21'15" (+16'12") | 19 / 42171 | 72 / 65 |
賽前宣言: 很硬很挑戰的路線，加油! 12月累積里程 : 284.84 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'17" | 00:13'53" | | 3 | 05'59" | 00:19'52" | | 4 | 07'16" | 00:27'08" | | 5 | 07'50" | 00:34'58" | | 6 | 07'42" | 00:42'40" | | 7 | 07'44" | 00:50'24" | | 8 | 08'37" | 00:59'01" | | 9 | 07'52" | 01:06'53" | | 10 | 08'05" | 01:14'58" | | 11 | 10'02" | 01:25'00" | | 12 | 05'13" | 01:30'13" | | 13 | 05'10" | 01:35'23" | | 14 | 05'07" | 01:40'30" | | 15 | 05'15" | 01:45'45" | | 16 | 06'58" | 01:52'43" | | 17 | 07'39" | 02:00'22" | | 18 | 07'20" | 02:07'42" | | 19 | 08'15" | 02:15'57" | | 20 | 09'37" | 02:25'34" | | 21 | 08'28" | 02:34'02" | | 22 | 08'50" | 02:42'52" | | 23 | 09'53" | 02:52'45" | | 24 | 05'05" | 02:57'50" | | 25 | 05'01" | 03:02'51" | | 26 | 05'20" | 03:08'11" | | 27 | 05'24" | 03:13'35" | | 28 | 05'31" | 03:19'06" | | 29 | 05'21" | 03:24'27" | | 30 | 05'29" | 03:29'56" | | 31 | 08'48" | 03:38'44" | | 32 | 08'24" | 03:47'08" | | 33 | 07'48" | 03:54'56" | | 34 | 05'13" | 04:00'09" | | 35 | 05'26" | 04:05'35" | | 36 | 05'43" | 04:11'18" | | 37 | 05'49" | 04:17'07" | | 38 | 05'42" | 04:22'49" | | 39 | 06'09" | 04:28'58" | | 40 | 05'49" | 04:34'47" | | 41 | 06'11" | 04:40'58" | | 42 | 05'55" | 04:46'53" | | 42.0 | 28'54" | 04:47'27" |
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