13.2 km | 00:55:06 | 04:11/km日期: 2023-02-25 09:19 - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80%
Pace: 04'22" / 04'21" / 04'22" / 04'14" / 04'14" / 04'12" / 04'10" / 04'12" / 04'04" / 04'02" / 04'06" / 04'02" / 04'05" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'18") | 1000 / 1000 |
2 | | 04'21" (+00'19") | 1000 / 2000 |
3 | | 04'21" (+00'19") | 1000 / 3000 |
4 | | 04'14" (+00'12") | 1000 / 4000 |
5 | | 04'13" (+00'11") | 1000 / 5000 |
6 | | 04'12" (+00'10") | 1000 / 6000 |
7 | | 04'10" (+00'08") | 1000 / 7000 |
8 | | 04'12" (+00'10") | 1000 / 8000 |
9 | | 04'03" (+00'01") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'04" (+00'02") | 1000 / 11000 |
12 | | 04'02" | 1000 / 12000 |
13 | | 04'04" (+00'02") | 1000 / 13000 |
14 | | 04'06" (+00'04") | 171 / 13171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
388.41 km adidas adizero adios pro2 累積 :
873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'22" | 00:13'05" |
4 | 04'14" | 00:17'19" |
5 | 04'14" | 00:21'33" |
6 | 04'12" | 00:25'45" |
7 | 04'10" | 00:29'55" |
8 | 04'12" | 00:34'07" |
9 | 04'04" | 00:38'11" |
10 | 04'02" | 00:42'13" |
11 | 04'06" | 00:46'19" |
12 | 04'02" | 00:50'21" |
13 | 04'05" | 00:54'26" |
13.2 | 04'05" | 00:55'08" |