11.6 km | 00:53:24 | 04:36/km日期: 2023-02-25 06:13 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79%
Pace: 05'26" / 05'15" / 15'53" / 18'10" / 07'53" / 06'42" / 03'56" / 06'58" / 03'58" / 06'47" / 06'57" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'14" (+01'22") | 1000 / 2000 |
| 3 | | 05'26" (+01'34") | 1000 / 3000 |
| 4 | | 06'42" (+02'50") | 1000 / 4000 |
| 5 | | 04'20" (+00'28") | 1000 / 5000 |
| 6 | | 03'52" | 1000 / 6000 |
| 7 | | 03'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'00" (+00'08") | 1000 / 8000 |
| 9 | | 03'58" (+00'06") | 1000 / 9000 |
| 10 | | 03'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'20") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
228.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 15'53" | 00:26'34" |
| 4 | 18'10" | 00:44'44" |
| 5 | 07'53" | 00:52'37" |
| 6 | 06'42" | 00:59'19" |
| 7 | 03'56" | 01:03'15" |
| 8 | 06'58" | 01:10'13" |
| 9 | 03'58" | 01:14'11" |
| 10 | 06'47" | 01:20'58" |
| 11 | 06'57" | 01:27'55" |
| 11.6 | 04'11" | 01:30'21" |
展開計圈分析
留言 
