17.1 km | 02:15:53 | 07:55/km日期: 2023-02-25 05:32 - 總爬升: 342 m - 地點: 龍崎國小 - 天氣: 冷轉涼爽 - 平均心率: 129 - 卡路里: 1277 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 81%
Pace: 06'04" / 06'49" / 06'45" / 06'14" / 06'51" / 08'06" / 06'59" / 07'30" / 17'44" / 09'08" / 06'07" / 07'33" / 07'26" / 07'03" / 08'53" / 05'31" / 09'22" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+01'21") | 1000 / 5000 |
| 6 | | 08'05" (+02'35") | 1000 / 6000 |
| 7 | | 06'59" (+01'29") | 1000 / 7000 |
| 8 | | 07'30" (+02'00") | 1000 / 8000 |
| 9 | | 17'43" (+12'13") | 1000 / 9000 |
| 10 | | 09'08" (+03'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 07'32" (+02'02") | 1000 / 12000 |
| 13 | | 07'26" (+01'56") | 1000 / 13000 |
| 14 | | 07'03" (+01'33") | 1000 / 14000 |
| 15 | | 08'52" (+03'22") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 09'22" (+03'52") | 1000 / 17000 |
| 18 | | 12'28" (+06'58") | 145 / 17145 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日亭-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
149.65 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'49" | 00:12'53" |
| 3 | 06'45" | 00:19'38" |
| 4 | 06'14" | 00:25'52" |
| 5 | 06'51" | 00:32'43" |
| 6 | 08'06" | 00:40'49" |
| 7 | 06'59" | 00:47'48" |
| 8 | 07'30" | 00:55'18" |
| 9 | 17'44" | 01:13'02" |
| 10 | 09'08" | 01:22'10" |
| 11 | 06'07" | 01:28'17" |
| 12 | 07'33" | 01:35'50" |
| 13 | 07'26" | 01:43'16" |
| 14 | 07'03" | 01:50'19" |
| 15 | 08'53" | 01:59'12" |
| 16 | 05'31" | 02:04'43" |
| 17 | 09'22" | 02:14'05" |
| 17.1 | 12'30" | 02:15'54" |
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