|  恭喜破PB 全馬 | 04:28:10 | 06:21/km | 第8馬| 官方成績 | | 日期 | 2015-12-05 | | 成績 | 04:28:10 | | 總名次 | 172 / 1013 | | 分組名次 | 60 / 356 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+03'16") | 01:06'08" (+06'19") | | 00:35'45" (+08'38") | | 00:30'30" (+03'23") | 01:06'20" (+06'31") | | 00:35'50" (+08'43") | | 00:33'50" (+06'43") | 01:00'57" (+01'08") | | 00:27'07" | | 00:32'30" (+05'23") | 00:59'49" | | 00:27'19" (+00'12") | |
日期: 2015-12-05 06:00 - 總爬升: 1222 m - 卡路里: 2253 Cal - 總步數: 46806 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+01'09") | 1004 / 1004 | 178 / 90 | | 2 | | 05'40" (+00'37") | 1002 / 2007 | 178 / 99 | | 3 | | 05'31" (+00'28") | 1002 / 3010 | 178 / 101 | | 4 | | 06'20" (+01'17") | 1007 / 4017 | 171 / 91 | | 5 | | 06'32" (+01'29") | 1008 / 5025 | 173 / 87 |
| 6 | | 06'54" (+01'51") | 1008 / 6034 | 171 / 84 | | 7 | | 06'44" (+01'41") | 1001 / 7035 | 173 / 85 | | 8 | | 07'34" (+02'31") | 1007 / 8043 | 164 / 80 | | 9 | | 07'08" (+02'05") | 1008 / 9052 | 172 / 81 | | 10 | | 07'13" (+02'10") | 1008 / 10061 | 172 / 80 | | 11 | | 08'35" (+03'32") | 1005 / 11066 | 144 / 80 | | 12 | | 05'40" (+00'37") | 1002 / 12069 | 169 / 104 | | 13 | | 05'17" (+00'14") | 1000 / 13070 | 176 / 106 | | 14 | | 05'19" (+00'16") | 1003 / 14074 | 177 / 105 | | 15 | | 05'31" (+00'28") | 1003 / 15077 | 176 / 102 | | 16 | | 06'20" (+01'17") | 1000 / 16078 | 160 / 98 | | 17 | | 06'31" (+01'28") | 1009 / 17087 | 174 / 87 | | 18 | | 06'50" (+01'47") | 1006 / 18093 | 174 / 83 | | 19 | | 08'13" (+03'10") | 1007 / 19101 | 156 / 77 | | 20 | | 08'10" (+03'07") | 1001 / 20103 | 161 / 75 | | 21 | | 07'34" (+02'31") | 1003 / 21106 | 168 / 78 | | 22 | | 08'01" (+02'58") | 1000 / 22107 | 134 / 92 | | 23 | | 07'38" (+02'35") | 1006 / 23114 | 162 / 80 | | 24 | | 05'09" (+00'06") | 1003 / 24117 | 178 / 108 | | 25 | | 05'17" (+00'14") | 1007 / 25124 | 178 / 106 | | 26 | | 05'29" (+00'26") | 1002 / 26127 | 173 / 104 | | 27 | | 05'24" (+00'21") | 1006 / 27133 | 178 / 103 | | 28 | | 05'35" (+00'32") | 1009 / 28142 | 168 / 105 | | 29 | | 05'05" (+00'02") | 1001 / 29144 | 180 / 108 | | 30 | | 05'50" (+00'47") | 1008 / 30153 | 178 / 95 | | 31 | | 07'45" (+02'42") | 1009 / 31162 | 151 / 85 | | 32 | | 07'26" (+02'23") | 1006 / 32168 | 152 / 87 | | 33 | | 07'26" (+02'23") | 1006 / 33175 | 152 / 87 | | 34 | | 07'26" (+02'23") | 1006 / 34181 | 152 / 87 | | 35 | | 05'48" (+00'45") | 1008 / 35190 | 163 / 105 | | 36 | | 05'16" (+00'13") | 1012 / 36202 | 180 / 105 | | 37 | | 05'54" (+00'51") | 1007 / 37210 | 172 / 98 | | 38 | | 05'13" (+00'10") | 1000 / 38210 | 180 / 106 | | 39 | | 05'03" | 1002 / 39212 | 180 / 109 | | 40 | | 05'09" (+00'06") | 1002 / 40215 | 180 / 107 | | 41 | | 06'17" (+01'14") | 1004 / 41219 | 150 / 105 | | 42 | | 05'35" (+00'32") | 1003 / 42223 | 180 / 98 | | 43 | | 05'14" (+00'11") | 1006 / 43230 | 180 / 105 |
12月累積里程 : 224.46 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'41" | 00:11'55" | | 3 | 05'32" | 00:17'27" | | 4 | 06'19" | 00:23'46" | | 5 | 06'37" | 00:30'23" | | 6 | 06'56" | 00:37'19" | | 7 | 06'46" | 00:44'05" | | 8 | 07'38" | 00:51'43" | | 9 | 07'08" | 00:58'51" | | 10 | 07'17" | 01:06'08" | | 11 | 08'37" | 01:14'45" | | 12 | 05'41" | 01:20'26" | | 13 | 05'18" | 01:25'44" | | 14 | 05'21" | 01:31'05" | | 15 | 05'33" | 01:36'38" | | 16 | 06'18" | 01:42'56" | | 17 | 06'32" | 01:49'28" | | 18 | 06'53" | 01:56'21" | | 19 | 08'06" | 02:04'27" | | 20 | 08'01" | 02:12'28" | | 21 | 07'34" | 02:20'02" | | 22 | 08'01" | 02:28'03" | | 23 | 07'51" | 02:35'54" | | 24 | 05'04" | 02:40'58" | | 25 | 05'20" | 02:46'18" | | 26 | 05'19" | 02:51'37" | | 27 | 05'34" | 02:57'11" | | 28 | 05'35" | 03:02'46" | | 29 | 05'07" | 03:07'53" | | 30 | 05'32" | 03:13'25" | | 31 | 07'36" | 03:21'01" | | 32 | 07'23" | 03:28'24" | | 33 | 06'23" | 03:34'47" | | 34 | 05'17" | 03:40'04" | | 35 | 05'51" | 03:45'55" | | 36 | 05'15" | 03:51'10" | | 37 | 05'11" | 03:56'21" | | 38 | 05'01" | 04:01'22" | | 39 | 06'15" | 04:07'37" | | 40 | 05'37" | 04:13'14" | | 41 | 05'27" | 04:18'41" | | 41.7 | 06'23" | 04:23'19" |
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