41.4 km | 05:47:21 | 08:23/km日期: 2015-12-05 06:00 - 總爬升: 1204 m - 地點: '宜蘭 - 天氣: 陰 - 卡路里: 2532 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'43" / 07'23" / 06'24" / 07'38" / 07'40" / 07'45" / 08'29" / 08'34" / 07'57" / 08'27" / 09'48" / 06'57" / 06'29" / 06'19" / 08'10" / 09'55" / 10'28" / 10'14" / 12'26" / 11'37" / 11'06" / 11'24" / 11'02" / 06'20" / 06'50" / 09'46" / 05'57" / 07'56" / 07'03" / 11'34" / 10'54" / 12'21" / 07'07" / 05'54" / 08'38" / 06'18" / 06'54" / 07'03" / 07'56" / 06'09" / 05'38" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'02") | 995 / 995 |
2 | | 07'20" (+01'44") | 1003 / 1999 |
3 | | 06'30" (+00'54") | 1000 / 3000 |
4 | | 07'35" (+01'59") | 994 / 3994 |
5 | | 07'34" (+01'58") | 1004 / 4999 |
6 | | 07'47" (+02'11") | 998 / 5997 |
7 | | 08'29" (+02'53") | 1012 / 7009 |
8 | | 08'35" (+02'59") | 997 / 8007 |
9 | | 07'56" (+02'20") | 1001 / 9008 |
10 | | 08'24" (+02'48") | 1004 / 10013 |
11 | | 09'50" (+04'14") | 1009 / 11022 |
12 | | 06'51" (+01'15") | 993 / 12015 |
13 | | 06'31" (+00'55") | 1009 / 13024 |
14 | | 06'19" (+00'43") | 999 / 14024 |
15 | | 08'11" (+02'35") | 1007 / 15031 |
16 | | 10'09" (+04'33") | 992 / 16023 |
17 | | 10'12" (+04'36") | 1003 / 17027 |
18 | | 10'17" (+04'41") | 1015 / 18042 |
19 | | 12'27" (+06'51") | 1003 / 19046 |
20 | | 11'47" (+06'11") | 1002 / 20048 |
21 | | 10'49" (+05'13") | 1000 / 21048 |
22 | | 11'36" (+06'00") | 1001 / 22049 |
23 | | 10'47" (+05'11") | 1003 / 23053 |
24 | | 06'18" (+00'42") | 1000 / 24053 |
25 | | 06'39" (+01'03") | 1009 / 25063 |
26 | | 09'42" (+04'06") | 1001 / 26065 |
27 | | 06'02" (+00'26") | 992 / 27057 |
28 | | 08'01" (+02'25") | 1000 / 28058 |
29 | | 07'59" (+02'23") | 1012 / 29070 |
30 | | 10'52" (+05'16") | 1007 / 30078 |
31 | | 10'41" (+05'05") | 995 / 31074 |
32 | | 12'15" (+06'39") | 1000 / 32074 |
33 | | 06'58" (+01'22") | 1001 / 33076 |
34 | | 05'56" (+00'20") | 1014 / 34090 |
35 | | 08'42" (+03'06") | 994 / 35085 |
36 | | 06'14" (+00'38") | 1016 / 36102 |
37 | | 06'59" (+01'23") | 991 / 37093 |
38 | | 07'35" (+01'59") | 1008 / 38101 |
39 | | 07'25" (+01'49") | 990 / 39092 |
40 | | 05'55" (+00'19") | 1009 / 40101 |
41 | | 05'36" | 1003 / 41105 |
42 | | 14'05" (+08'29") | 262 / 41368 |
12月累積里程 : 204.98 km
Android - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'23" | 00:14'06" |
3 | 06'24" | 00:20'30" |
4 | 07'38" | 00:28'08" |
5 | 07'40" | 00:35'48" |
6 | 07'45" | 00:43'33" |
7 | 08'29" | 00:52'02" |
8 | 08'34" | 01:00'36" |
9 | 07'57" | 01:08'33" |
10 | 08'27" | 01:17'00" |
11 | 09'48" | 01:26'48" |
12 | 06'57" | 01:33'45" |
13 | 06'29" | 01:40'14" |
14 | 06'19" | 01:46'33" |
15 | 08'10" | 01:54'43" |
16 | 09'55" | 02:04'38" |
17 | 10'28" | 02:15'06" |
18 | 10'14" | 02:25'20" |
19 | 12'26" | 02:37'46" |
20 | 11'37" | 02:49'23" |
21 | 11'06" | 03:00'29" |
22 | 11'24" | 03:11'53" |
23 | 11'02" | 03:22'55" |
24 | 06'20" | 03:29'15" |
25 | 06'50" | 03:36'05" |
26 | 09'46" | 03:45'51" |
27 | 05'57" | 03:51'48" |
28 | 07'56" | 03:59'44" |
29 | 07'03" | 04:06'47" |
30 | 11'34" | 04:18'21" |
31 | 10'54" | 04:29'15" |
32 | 12'21" | 04:41'36" |
33 | 07'07" | 04:48'43" |
34 | 05'54" | 04:54'37" |
35 | 08'38" | 05:03'15" |
36 | 06'18" | 05:09'33" |
37 | 06'54" | 05:16'27" |
38 | 07'03" | 05:23'30" |
39 | 07'56" | 05:31'26" |
40 | 06'09" | 05:37'35" |
41 | 05'38" | 05:43'13" |
41.4 | 11'13" | 05:47'21" |