23.1 km | 02:04:11 | 05:22/km日期: 2015-12-05 06:19 - 總爬升: 526 m - 地點: 礁溪 - 天氣: 雨 - 卡路里: 1313 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'31" / 05'50" / 05'22" / 06'34" / 06'19" / 06'12" / 06'02" / 07'43" / 06'27" / 04'35" / 04'20" / 06'12" / 06'04" / 05'33" / 04'30" / 04'45" / 04'14" / 04'17" / 04'33" / 04'49" / 04'36" / 04'20" / 04'08" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'24") | 1000 / 1000 |
2 | | 05'49" (+01'42") | 1000 / 2000 |
3 | | 05'22" (+01'15") | 1000 / 3000 |
4 | | 06'33" (+02'26") | 1000 / 4000 |
5 | | 06'19" (+02'12") | 1000 / 5000 |
6 | | 06'11" (+02'04") | 1000 / 6000 |
7 | | 06'02" (+01'55") | 1000 / 7000 |
8 | | 07'42" (+03'35") | 1000 / 8000 |
9 | | 06'27" (+02'20") | 1000 / 9000 |
10 | | 04'34" (+00'27") | 1000 / 10000 |
11 | | 04'20" (+00'13") | 1000 / 11000 |
12 | | 06'11" (+02'04") | 1000 / 12000 |
13 | | 06'03" (+01'56") | 1000 / 13000 |
14 | | 05'33" (+01'26") | 1000 / 14000 |
15 | | 04'30" (+00'23") | 1000 / 15000 |
16 | | 04'38" (+00'31") | 1000 / 16000 |
17 | | 04'20" (+00'13") | 1000 / 17000 |
18 | | 04'16" (+00'09") | 1000 / 18000 |
19 | | 04'33" (+00'26") | 1000 / 19000 |
20 | | 04'48" (+00'41") | 1000 / 20000 |
21 | | 04'36" (+00'29") | 1000 / 21000 |
22 | | 04'19" (+00'12") | 1000 / 22000 |
23 | | 04'07" | 1000 / 23000 |
24 | | 03'36" | 67 / 23067 |
今年改跑半馬,物資跟補給還是沒話說。優質..今年送zoot長褲跟zoot背心,完賽禮有寄物袋、獎牌、馬力夯*1、金牌*1、完賽有熟食吃到飽(白蝦油飯雞湯蛋糕橘子貢丸湯....等),明年跟亮續戰礁溪!!!好讚...
12月累積里程 : 273.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'50" | 00:12'21" |
3 | 05'22" | 00:17'43" |
4 | 06'34" | 00:24'17" |
5 | 06'19" | 00:30'36" |
6 | 06'12" | 00:36'48" |
7 | 06'02" | 00:42'50" |
8 | 07'43" | 00:50'33" |
9 | 06'27" | 00:57'00" |
10 | 04'35" | 01:01'35" |
11 | 04'20" | 01:05'55" |
12 | 06'12" | 01:12'07" |
13 | 06'04" | 01:18'11" |
14 | 05'33" | 01:23'44" |
15 | 04'30" | 01:28'14" |
16 | 04'45" | 01:32'59" |
17 | 04'14" | 01:37'13" |
18 | 04'17" | 01:41'30" |
19 | 04'33" | 01:46'03" |
20 | 04'49" | 01:50'52" |
21 | 04'36" | 01:55'28" |
22 | 04'20" | 01:59'48" |
23 | 04'08" | 02:03'56" |
23.1 | 03'41" | 02:04'11" |