10.2 km | 00:55:07 | 05:23/km日期: 2023-02-24 18:08 - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 04'16" / 07'47" / 04'37" / 04'35" / 04'38" / 04'49" / 04'44" / 08'36" / 05'49" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'31") | 743 / 743 |
| 2 | | 05'45" (+02'31") | 338 / 1082 |
| 3 | | 03'44" (+00'30") | 637 / 1720 |
| 4 | | 32'01" (+28'47") | 111 / 1831 |
| 5 | | 03'21" (+00'07") | 403 / 2235 |
| 6 | | 03'21" (+00'07") | 419 / 2654 |
| 7 | | 24'06" (+20'52") | 62 / 2717 |
| 8 | | 03'14" | 412 / 3129 |
| 9 | | 03'20" (+00'06") | 418 / 3548 |
| 10 | | 24'57" (+21'43") | 59 / 3607 |
| 11 | | 03'14" | 410 / 4018 |
| 12 | | 03'24" (+00'10") | 421 / 4439 |
| 13 | | 20'59" (+17'45") | 74 / 4514 |
| 14 | | 03'14" | 412 / 4926 |
| 15 | | 03'20" (+00'06") | 422 / 5348 |
| 16 | | 01:01'30" (+58'16") | 25 / 5374 |
| 17 | | 03'18" (+00'04") | 406 / 5781 |
| 18 | | 03'22" (+00'08") | 413 / 6194 |
| 19 | | 26'09" (+22'55") | 63 / 6257 |
| 20 | | 03'14" | 414 / 6672 |
| 21 | | 03'16" (+00'02") | 415 / 7087 |
| 22 | | 14'43" (+11'29") | 324 / 7412 |
| 23 | | 05'51" (+02'37") | 1000 / 8412 |
| 24 | | 05'28" (+02'14") | 1000 / 9412 |
| 25 | | 05'00" (+01'46") | 812 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'47" | 00:12'03" |
| 3 | 04'37" | 00:16'40" |
| 4 | 04'35" | 00:21'15" |
| 5 | 04'38" | 00:25'53" |
| 6 | 04'49" | 00:30'42" |
| 7 | 04'44" | 00:35'26" |
| 8 | 08'36" | 00:44'02" |
| 9 | 05'49" | 00:49'51" |
| 10 | 05'09" | 00:55'00" |
| 10.2 | 05'12" | 00:56'10" |
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