7.9 km | 00:48:38 | 06:10/km日期: 2023-02-21 16:27 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 6°C - 濕度: 98%
Pace: 06'01" / 05'59" / 06'01" / 06'23" / 06'24" / 06'09" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 880 / 7880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 104.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'23" | 00:24'24" |
| 5 | 06'24" | 00:30'48" |
| 6 | 06'09" | 00:36'57" |
| 7 | 06'16" | 00:43'13" |
| 7.9 | 06'09" | 00:48'38" |
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