10.4 km | 00:54:14 | 05:14/km日期: 2023-02-23 18:57 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100%
Pace: 05'01" / 05'51" / 05'00" / 05'16" / 05'12" / 05'18" / 05'18" / 05'10" / 05'19" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 146 / 1146 |
| 3 | | 04:54'31" (+49'39") | 2 / 1148 |
| 4 | | 05'01" (+00'09") | 1000 / 2148 |
| 5 | | 05'15" (+00'23") | 1000 / 3148 |
| 6 | | 05'02" (+00'10") | 1000 / 4148 |
| 7 | | 05'12" (+00'20") | 1000 / 5148 |
| 8 | | 05'20" (+00'28") | 1000 / 6148 |
| 9 | | 05'16" (+00'24") | 1000 / 7148 |
| 10 | | 05'10" (+00'18") | 1000 / 8148 |
| 11 | | 05'22" (+00'30") | 204 / 8352 |
| 12 | | 01:43'38" (+38'46") | 2 / 8355 |
| 13 | | 04'52" | 1000 / 9355 |
| 14 | | 04'59" (+00'07") | 1000 / 10355 |
| 15 | | 09'21" (+04'29") | 8 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'51" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'18" | 00:36'56" |
| 8 | 05'10" | 00:42'06" |
| 9 | 05'19" | 00:47'25" |
| 10 | 04'56" | 00:52'21" |
| 10.4 | 05'09" | 00:54'14" |
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