12.8 km | 01:15:19 | 05:54/km日期: 2023-02-23 15:34 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'24" / 05'57" / 08'39" / 06'04" / 05'58" / 05'53" / 05'45" / 05'41" / 05'34" / 05'23" / 05'51" / 05'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 07'18" (+01'56") | 760 / 12760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 194.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 08'39" | 00:21'00" |
| 4 | 06'04" | 00:27'04" |
| 5 | 05'58" | 00:33'02" |
| 6 | 05'53" | 00:38'55" |
| 7 | 05'45" | 00:44'40" |
| 8 | 05'41" | 00:50'21" |
| 9 | 05'34" | 00:55'55" |
| 10 | 05'23" | 01:01'18" |
| 11 | 05'51" | 01:07'09" |
| 12 | 05'28" | 01:12'37" |
| 12.8 | 07'19" | 01:18'11" |
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