15.0 km | 01:37:30 | 06:29/km日期: 2015-12-04 18:17 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'28" / 06'31" / 06'31" / 06'31" / 06'24" / 06'36" / 06'34" / 06'25" / 07'14" / 06'24" / 06'27" / 06'25" / 06'30" / 06'26" / 06'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'30" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" (+00'01") | 1000 / 14000 |
| 15 | | 06'27" (+00'03") | 1000 / 15000 |
| 16 | | 06'05" | 9 / 15009 |
12月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'31" | 00:11'59" |
| 3 | 06'31" | 00:18'30" |
| 4 | 06'31" | 00:25'01" |
| 5 | 06'24" | 00:31'25" |
| 6 | 06'36" | 00:38'01" |
| 7 | 06'34" | 00:44'35" |
| 8 | 06'25" | 00:51'00" |
| 9 | 07'14" | 00:58'14" |
| 10 | 06'24" | 01:04'38" |
| 11 | 06'27" | 01:11'05" |
| 12 | 06'25" | 01:17'30" |
| 13 | 06'30" | 01:24'00" |
| 14 | 06'26" | 01:30'26" |
| 15 | 06'27" | 01:36'53" |
| 15.0 | 06'56" | 01:36'57" |
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