16.1 km | 01:24:23 | 05:14/km日期: 2023-02-23 06:20 - 總爬升: 141 m - 平均心率: 179 - 卡路里: 1329 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 93%
Pace: 05'52" / 05'22" / 05'11" / 05'57" / 05'09" / 05'11" / 05'11" / 05'03" / 05'09" / 05'06" / 05'05" / 06'01" / 04'56" / 04'57" / 05'13" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+01'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
228.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'57" | 00:22'22" |
| 5 | 05'09" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 05'03" | 00:42'56" |
| 9 | 05'09" | 00:48'05" |
| 10 | 05'06" | 00:53'11" |
| 11 | 05'05" | 00:58'16" |
| 12 | 06'01" | 01:04'17" |
| 13 | 04'56" | 01:09'13" |
| 14 | 04'57" | 01:14'10" |
| 15 | 05'13" | 01:19'23" |
| 16 | 05'13" | 01:24'36" |
| 16.1 | 05'00" | 01:25'08" |
ricky tseng 說推
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