7.5 km | 00:47:47 | 06:20/km日期: 2015-12-04 19:04 - 卡路里: 586 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'22" / 06'27" / 06'07" / 06'47" / 06'25" / 06'15" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 542 / 7542 |
12月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'01" | 00:44'24" |
| 7.5 | 06'16" | 00:47'48" |
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