6.1 km | 00:48:26 | 07:53/km日期: 2023-02-18 16:51 - 平均心率: 125 - 卡路里: 385 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62%
Pace: 08'11" / 08'02" / 07'58" / 07'48" / 07'50" / 07'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'14") | 155 / 155 |
| 2 | | 08'04" (+00'46") | 173 / 328 |
| 3 | | 08'20" (+01'02") | 159 / 488 |
| 4 | | 08'04" (+00'46") | 169 / 657 |
| 5 | | 08'01" (+00'43") | 168 / 826 |
| 6 | | 07'59" (+00'41") | 175 / 1001 |
| 7 | | 08'28" (+01'10") | 163 / 1164 |
| 8 | | 08'00" (+00'42") | 185 / 1349 |
| 9 | | 08'00" (+00'42") | 168 / 1518 |
| 10 | | 07'44" (+00'26") | 152 / 1671 |
| 11 | | 07'44" (+00'26") | 176 / 1847 |
| 12 | | 08'02" (+00'44") | 188 / 2035 |
| 13 | | 08'05" (+00'47") | 174 / 2210 |
| 14 | | 07'39" (+00'21") | 176 / 2387 |
| 15 | | 08'02" (+00'44") | 244 / 2631 |
| 16 | | 07'56" (+00'38") | 174 / 2805 |
| 17 | | 07'49" (+00'31") | 183 / 2988 |
| 18 | | 07'36" (+00'18") | 183 / 3172 |
| 19 | | 07'46" (+00'28") | 182 / 3354 |
| 20 | | 07'48" (+00'30") | 187 / 3542 |
| 21 | | 07'55" (+00'37") | 178 / 3721 |
| 22 | | 07'57" (+00'39") | 184 / 3905 |
| 23 | | 07'44" (+00'26") | 187 / 4092 |
| 24 | | 08'06" (+00'48") | 176 / 4269 |
| 25 | | 07'58" (+00'40") | 181 / 4451 |
| 26 | | 08'00" (+00'42") | 185 / 4636 |
| 27 | | 07'45" (+00'27") | 182 / 4819 |
| 28 | | 07'39" (+00'21") | 189 / 5008 |
| 29 | | 07'45" (+00'27") | 184 / 5193 |
| 30 | | 07'35" (+00'17") | 188 / 5382 |
| 31 | | 07'46" (+00'28") | 180 / 5562 |
| 32 | | 07'20" (+00'02") | 192 / 5755 |
| 33 | | 07'18" | 186 / 5942 |
| 34 | | 07'21" (+00'03") | 185 / 6128 |
| 35 | | 12'44" (+05'26") | 12 / 6140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'02" | 00:16'13" |
| 3 | 07'58" | 00:24'11" |
| 4 | 07'48" | 00:31'59" |
| 5 | 07'50" | 00:39'49" |
| 6 | 07'31" | 00:47'20" |
| 6.1 | 07'55" | 00:48'27" |
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