7.0 km | 00:45:50 | 06:32/km日期: 2023-02-22 20:02 - 平均心率: 147 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 05'59" / 06'54" / 06'08" / 07'46" / 06'03" / 06'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'02") | 197 / 197 |
| 2 | | 08'34" (+04'28") | 201 / 399 |
| 3 | | 04'15" (+00'09") | 192 / 592 |
| 4 | | 08'35" (+04'29") | 205 / 797 |
| 5 | | 04'11" (+00'05") | 197 / 994 |
| 6 | | 08'36" (+04'30") | 198 / 1192 |
| 7 | | 04'12" (+00'06") | 189 / 1382 |
| 8 | | 08'37" (+04'31") | 200 / 1582 |
| 9 | | 04'06" | 196 / 1779 |
| 10 | | 08'46" (+04'40") | 197 / 1976 |
| 11 | | 04'06" | 195 / 2171 |
| 12 | | 08'47" (+04'41") | 198 / 2370 |
| 13 | | 04'10" (+00'04") | 195 / 2565 |
| 14 | | 08'38" (+04'32") | 197 / 2763 |
| 15 | | 04'19" (+00'13") | 185 / 2948 |
| 16 | | 10'10" (+06'04") | 205 / 3153 |
| 17 | | 04'19" (+00'13") | 186 / 3340 |
| 18 | | 10'04" (+05'58") | 202 / 3543 |
| 19 | | 04'16" (+00'10") | 190 / 3733 |
| 20 | | 10'04" (+05'58") | 209 / 3943 |
| 21 | | 04'07" (+00'01") | 193 / 4137 |
| 22 | | 08'13" (+04'07") | 203 / 4340 |
| 23 | | 04'13" (+00'07") | 190 / 4530 |
| 24 | | 08'14" (+04'08") | 211 / 4742 |
| 25 | | 04'06" | 196 / 4938 |
| 26 | | 09'02" (+04'56") | 204 / 5143 |
| 27 | | 04'17" (+00'11") | 188 / 5331 |
| 28 | | 08'30" (+04'24") | 201 / 5533 |
| 29 | | 04'11" (+00'05") | 191 / 5725 |
| 30 | | 08'10" (+04'04") | 212 / 5937 |
| 31 | | 04'15" (+00'09") | 186 / 6123 |
| 32 | | 08'48" (+04'42") | 204 / 6328 |
| 33 | | 04'12" (+00'06") | 189 / 6517 |
| 34 | | 08'10" (+04'04") | 211 / 6728 |
| 35 | | 04'09" (+00'03") | 189 / 6918 |
| 36 | | 09'00" (+04'54") | 80 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'54" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 07'46" | 00:26'47" |
| 5 | 06'03" | 00:32'50" |
| 6 | 06'44" | 00:39'34" |
| 7.0 | 06'16" | 00:45'50" |
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