10.1 km | 01:04:36 | 06:25/km日期: 2023-02-22 13:36 - 平均心率: 153 - 卡路里: 734 Cal - 平均步頻: 164
Pace: 06'20" / 06'28" / 06'27" / 06'28" / 06'28" / 06'28" / 06'28" / 06'27" / 06'21" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'28" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'28" | 00:38'39" |
| 7 | 06'28" | 00:45'07" |
| 8 | 06'27" | 00:51'34" |
| 9 | 06'21" | 00:57'55" |
| 10 | 06'20" | 01:04'15" |
| 10.1 | 06'21" | 01:04'36" |
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