11.5 km | 00:59:40 | 05:11/km日期: 2023-02-22 11:57 - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 05'50" / 06'49" / 04'33" / 04'26" / 05'31" / 04'40" / 04'40" / 04'55" / 07'38" / 04'31" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'12") | 1712 / 1712 |
| 2 | | 04'29" (+00'51") | 2000 / 3712 |
| 3 | | 03'52" (+00'14") | 258 / 3970 |
| 4 | | 05'19" (+01'41") | 400 / 4370 |
| 5 | | 03'38" | 200 / 4570 |
| 6 | | 06'14" (+02'36") | 200 / 4770 |
| 7 | | 06'03" (+02'25") | 185 / 4956 |
| 8 | | 04'38" (+01'00") | 2000 / 6956 |
| 9 | | 05'48" (+02'10") | 172 / 7128 |
| 10 | | 04'08" (+00'30") | 400 / 7528 |
| 11 | | 06'20" (+02'42") | 200 / 7728 |
| 12 | | 03'42" (+00'04") | 200 / 7928 |
| 13 | | 13'18" (+09'40") | 300 / 8229 |
| 14 | | 04'31" (+00'53") | 2000 / 10229 |
| 15 | | 30'20" (+26'42") | 32 / 10262 |
| 16 | | 04'02" (+00'24") | 400 / 10662 |
| 17 | | 06'49" (+03'11") | 200 / 10862 |
| 18 | | 03'52" (+00'14") | 200 / 11062 |
| 19 | | 06'24" (+02'46") | 400 / 11462 |
| 20 | | 08'14" (+04'36") | 15 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 189.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'49" | 00:12'39" |
| 3 | 04'33" | 00:17'12" |
| 4 | 04'26" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 04'40" | 00:31'49" |
| 7 | 04'40" | 00:36'29" |
| 8 | 04'55" | 00:41'24" |
| 9 | 07'38" | 00:49'02" |
| 10 | 04'31" | 00:53'33" |
| 11 | 05'30" | 00:59'03" |
| 11.5 | 06'10" | 01:02'00" |
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