12.1 km | 00:57:56 | 04:47/km日期: 2015-12-04 06:05 - 地點: 公園 - 天氣: 涼 - 卡路里: 652 Cal - 總步數: 11226 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'15" / 05'00" / 05'01" / 04'54" / 04'55" / 04'45" / 04'40" / 04'42" / 04'38" / 04'40" / 04'41" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'53") | 1000 / 1000 | 187 / 101 |
| 2 | | 05'00" (+00'39") | 1008 / 2009 | 191 / 104 |
| 3 | | 04'56" (+00'35") | 1004 / 3013 | 189 / 106 |
| 4 | | 04'54" (+00'33") | 1006 / 4020 | 190 / 106 |
| 5 | | 04'51" (+00'30") | 1002 / 5023 | 190 / 108 |
| 6 | | 04'45" (+00'24") | 1010 / 6033 | 190 / 110 |
| 7 | | 04'39" (+00'18") | 1003 / 7037 | 192 / 111 |
| 8 | | 04'38" (+00'17") | 1001 / 8038 | 195 / 110 |
| 9 | | 04'40" (+00'19") | 1003 / 9042 | 195 / 109 |
| 10 | | 04'36" (+00'15") | 1002 / 10044 | 195 / 110 |
| 11 | | 04'41" (+00'20") | 1009 / 11054 | 200 / 106 |
| 12 | | 04'21" | 1001 / 12055 | 207 / 110 |
| 13 | | 04'23" (+00'02") | 75 / 12131 | 210 / 108 |
12月累積里程 : 297.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 04'45" | 00:29'50" |
| 7 | 04'40" | 00:34'30" |
| 8 | 04'42" | 00:39'12" |
| 9 | 04'38" | 00:43'50" |
| 10 | 04'40" | 00:48'30" |
| 11 | 04'41" | 00:53'11" |
| 12 | 04'25" | 00:57'36" |
| 12.1 | 04'23" | 00:57'56" |
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