8.1 km | 00:40:13 | 04:59/km日期: 2023-02-22 00:35 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 88%
Pace: 05'09" / 05'07" / 05'08" / 04'51" / 04'51" / 04'51" / 05'08" / 04'50" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'22") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 05'08" (+00'19") | 1000 / 3000 |
4 | | 04'50" (+00'01") | 1000 / 4000 |
5 | | 04'51" (+00'02") | 1000 / 5000 |
6 | | 04'50" (+00'01") | 1000 / 6000 |
7 | | 05'08" (+00'19") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'05" (+00'16") | 55 / 8055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
359.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 04'51" | 00:20'15" |
5 | 04'51" | 00:25'06" |
6 | 04'51" | 00:29'57" |
7 | 05'08" | 00:35'05" |
8 | 04'50" | 00:39'55" |
8.1 | 05'06" | 00:40'12" |