21.3 km | 01:40:45 | 04:43/km日期: 2015-12-03 19:34 - 天氣: 又冷風又大-_-# - 平均心率: 164 - 卡路里: 786 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'25" / 04'53" / 04'45" / 04'49" / 04'38" / 04'56" / 04'54" / 04'53" / 04'22" / 04'27" / 04'42" / 04'38" / 04'22" / 04'36" / 04'38" / 04'54" / 04'45" / 05'04" / 04'52" / 04'47" / 04'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'31") | 1000 / 16000 |
| 17 | | 04'44" (+00'22") | 1000 / 17000 |
| 18 | | 05'04" (+00'42") | 1000 / 18000 |
| 19 | | 04'52" (+00'30") | 1000 / 19000 |
| 20 | | 04'46" (+00'24") | 1000 / 20000 |
| 21 | | 04'29" (+00'07") | 1000 / 21000 |
| 22 | | 04'53" (+00'31") | 306 / 21306 |
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