14.0 km | 01:13:05 | 05:12/km日期: 2023-02-21 16:17 - 平均心率: 154 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 55%
Pace: 05'38" / 05'17" / 05'15" / 05'20" / 05'22" / 05'07" / 05'15" / 05'18" / 05'13" / 05'09" / 05'08" / 04'58" / 04'56" / 05'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'07" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'18" | 00:42'32" |
| 9 | 05'13" | 00:47'45" |
| 10 | 05'09" | 00:52'54" |
| 11 | 05'08" | 00:58'02" |
| 12 | 04'58" | 01:03'00" |
| 13 | 04'56" | 01:07'56" |
| 14 | 05'06" | 01:13'02" |
| 14.0 | 03'51" | 01:13'05" |
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