21.4 km | 01:42:12 | 04:46/km日期: 2023-02-21 15:11 - 平均心率: 144 - 卡路里: 1256 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67%
Pace: 05'25" / 05'03" / 05'03" / 04'55" / 04'48" / 04'48" / 04'52" / 04'51" / 04'51" / 04'47" / 04'39" / 04'38" / 04'43" / 04'41" / 04'43" / 04'38" / 04'37" / 04'37" / 04'39" / 04'37" / 04'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'50") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'48" (+00'36") | 841 / 4841 |
| 6 | | 04'12" | 19 / 4860 |
| 7 | | 04'47" (+00'35") | 1000 / 5860 |
| 8 | | 04'51" (+00'39") | 1000 / 6860 |
| 9 | | 04'51" (+00'39") | 1000 / 7860 |
| 10 | | 04'49" (+00'37") | 1000 / 8860 |
| 11 | | 04'48" (+00'36") | 1000 / 9860 |
| 12 | | 04'39" (+00'27") | 1000 / 10860 |
| 13 | | 04'37" (+00'25") | 1000 / 11860 |
| 14 | | 04'43" (+00'31") | 1000 / 12860 |
| 15 | | 04'41" (+00'29") | 1000 / 13860 |
| 16 | | 04'41" (+00'29") | 1000 / 14860 |
| 17 | | 04'38" (+00'26") | 1000 / 15860 |
| 18 | | 04'36" (+00'24") | 1000 / 16860 |
| 19 | | 04'38" (+00'26") | 1000 / 17860 |
| 20 | | 04'39" (+00'27") | 1000 / 18860 |
| 21 | | 04'37" (+00'25") | 1000 / 19860 |
| 22 | | 04'31" (+00'19") | 1000 / 20860 |
| 23 | | 04'10" | 544 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 403.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 04'48" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 04'51" | 00:44'36" |
| 10 | 04'47" | 00:49'23" |
| 11 | 04'39" | 00:54'02" |
| 12 | 04'38" | 00:58'40" |
| 13 | 04'43" | 01:03'23" |
| 14 | 04'41" | 01:08'04" |
| 15 | 04'43" | 01:12'47" |
| 16 | 04'38" | 01:17'25" |
| 17 | 04'37" | 01:22'02" |
| 18 | 04'37" | 01:26'39" |
| 19 | 04'39" | 01:31'18" |
| 20 | 04'37" | 01:35'55" |
| 21 | 04'31" | 01:40'26" |
| 21.4 | 04'04" | 01:42'05" |
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