21.0 km | 01:56:55 | 05:33/km日期: 2015-11-27 19:14 - 卡路里: 1351 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'56" / 05'54" / 06'09" / 05'27" / 07'01" / 05'38" / 05'26" / 06'24" / 05'26" / 05'28" / 05'18" / 06'54" / 05'33" / 05'22" / 05'17" / 05'12" / 05'11" / 05'11" / 05'22" / 05'21" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+01'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'54" (+01'44") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'11" (+00'01") | 1000 / 18000 |
| 19 | | 05'22" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'11") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 05'13" (+00'03") | 15 / 21015 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'09" | 00:17'59" |
| 4 | 05'27" | 00:23'26" |
| 5 | 07'01" | 00:30'27" |
| 6 | 05'38" | 00:36'05" |
| 7 | 05'26" | 00:41'31" |
| 8 | 06'24" | 00:47'55" |
| 9 | 05'26" | 00:53'21" |
| 10 | 05'28" | 00:58'49" |
| 11 | 05'18" | 01:04'07" |
| 12 | 06'54" | 01:11'01" |
| 13 | 05'33" | 01:16'34" |
| 14 | 05'22" | 01:21'56" |
| 15 | 05'17" | 01:27'13" |
| 16 | 05'12" | 01:32'25" |
| 17 | 05'11" | 01:37'36" |
| 18 | 05'11" | 01:42'47" |
| 19 | 05'22" | 01:48'09" |
| 20 | 05'21" | 01:53'30" |
| 21 | 05'17" | 01:58'47" |
| 21.0 | 04'12" | 01:58'51" |
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