11.0 km | 01:03:20 | 05:46/km日期: 2015-12-03 19:53 - 總爬升: 179 m - 卡路里: 829 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'16" / 06'05" / 06'46" / 07'15" / 07'31" / 05'46" / 17'26" / 04'37" / 04'52" / 04'44" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'39") | 1000 / 1000 |
2 | | 06'05" (+01'29") | 1000 / 2000 |
3 | | 06'46" (+02'10") | 1000 / 3000 |
4 | | 07'14" (+02'38") | 1000 / 4000 |
5 | | 06'08" (+01'32") | 1000 / 5000 |
6 | | 05'46" (+01'10") | 1000 / 6000 |
7 | | 05'52" (+01'16") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'43" (+00'07") | 1000 / 10000 |
11 | | 05'03" (+00'27") | 977 / 10977 |
12月累積里程 :
71.08 km MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 06'46" | 00:19'07" |
4 | 07'15" | 00:26'22" |
5 | 07'31" | 00:33'53" |
6 | 05'46" | 00:39'39" |
7 | 17'26" | 00:57'05" |
8 | 04'37" | 01:01'42" |
9 | 04'52" | 01:06'34" |
10 | 04'44" | 01:11'18" |
11.0 | 05'22" | 01:16'33" |