4.8 km | 00:23:53 | 05:01/km日期: 2023-02-20 17:51 - 平均心率: 129 - 卡路里: 207 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 50%
Pace: 04'40" / 05'16" / 04'57" / 05'21" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" (+00'13") | 305 / 305 |
2 | | 09'45" (+06'57") | 117 / 423 |
3 | | 03'04" (+00'16") | 302 / 726 |
4 | | 10'25" (+07'37") | 110 / 836 |
5 | | 02'56" (+00'08") | 307 / 1143 |
6 | | 09'43" (+06'55") | 118 / 1261 |
7 | | 03'02" (+00'14") | 305 / 1567 |
8 | | 09'12" (+06'24") | 126 / 1693 |
9 | | 02'56" (+00'08") | 203 / 1896 |
10 | | 10'03" (+07'15") | 142 / 2039 |
11 | | 03'01" (+00'13") | 292 / 2332 |
12 | | 09'43" (+06'55") | 120 / 2452 |
13 | | 02'59" (+00'11") | 303 / 2756 |
14 | | 10'49" (+08'01") | 106 / 2863 |
15 | | 02'58" (+00'10") | 306 / 3169 |
16 | | 10'11" (+07'23") | 111 / 3281 |
17 | | 02'59" (+00'11") | 310 / 3591 |
18 | | 11'02" (+08'14") | 103 / 3695 |
19 | | 03'44" (+00'56") | 238 / 3934 |
20 | | 10'34" (+07'46") | 119 / 4054 |
21 | | 02'55" (+00'07") | 202 / 4256 |
22 | | 09'22" (+06'34") | 177 / 4434 |
23 | | 02'48" | 309 / 4743 |
24 | | 02'12" | 10 / 4753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 238.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'16" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 05'21" | 00:20'14" |
4.8 | 04'53" | 00:23'55" |