42.7 km | 05:10:43 | 07:16/km日期: 2023-02-19 07:00 - 總爬升: 565 m - 平均心率: 140 - 卡路里: 3162 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87%
Pace: 06'15" / 05'35" / 06'58" / 06'01" / 05'50" / 09'27" / 06'52" / 08'36" / 07'19" / 05'15" / 06'02" / 06'40" / 05'50" / 06'35" / 05'48" / 06'33" / 06'02" / 06'27" / 08'41" / 07'04" / 06'45" / 07'24" / 06'00" / 05'42" / 06'28" / 06'40" / 07'28" / 06'43" / 08'11" / 06'44" / 08'17" / 07'28" / 07'42" / 09'22" / 07'49" / 06'00" / 06'26" / 14'52" / 05'59" / 08'23" / 10'26" / 10'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+01'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 09'27" (+04'12") | 1000 / 6000 |
| 7 | | 06'52" (+01'37") | 1000 / 7000 |
| 8 | | 08'35" (+03'20") | 1000 / 8000 |
| 9 | | 07'19" (+02'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'39" (+01'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 06'34" (+01'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 06'32" (+01'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'47") | 1000 / 17000 |
| 18 | | 06'26" (+01'11") | 1000 / 18000 |
| 19 | | 08'41" (+03'26") | 1000 / 19000 |
| 20 | | 07'03" (+01'48") | 1000 / 20000 |
| 21 | | 06'44" (+01'29") | 1000 / 21000 |
| 22 | | 07'24" (+02'09") | 1000 / 22000 |
| 23 | | 05'59" (+00'44") | 1000 / 23000 |
| 24 | | 05'41" (+00'26") | 1000 / 24000 |
| 25 | | 06'28" (+01'13") | 1000 / 25000 |
| 26 | | 06'39" (+01'24") | 1000 / 26000 |
| 27 | | 07'28" (+02'13") | 1000 / 27000 |
| 28 | | 06'43" (+01'28") | 1000 / 28000 |
| 29 | | 08'10" (+02'55") | 1000 / 29000 |
| 30 | | 06'44" (+01'29") | 1000 / 30000 |
| 31 | | 08'16" (+03'01") | 1000 / 31000 |
| 32 | | 07'28" (+02'13") | 1000 / 32000 |
| 33 | | 07'41" (+02'26") | 1000 / 33000 |
| 34 | | 09'22" (+04'07") | 1000 / 34000 |
| 35 | | 07'49" (+02'34") | 1000 / 35000 |
| 36 | | 05'59" (+00'44") | 1000 / 36000 |
| 37 | | 06'26" (+01'11") | 1000 / 37000 |
| 38 | | 14'52" (+09'37") | 1000 / 38000 |
| 39 | | 05'59" (+00'44") | 1000 / 39000 |
| 40 | | 08'23" (+03'08") | 1000 / 40000 |
| 41 | | 10'25" (+05'10") | 1000 / 41000 |
| 42 | | 10'02" (+04'47") | 1000 / 42000 |
| 43 | | 08'13" (+02'58") | 730 / 42730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 94.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 06'58" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 09'27" | 00:40'06" |
| 7 | 06'52" | 00:46'58" |
| 8 | 08'36" | 00:55'34" |
| 9 | 07'19" | 01:02'53" |
| 10 | 05'15" | 01:08'08" |
| 11 | 06'02" | 01:14'10" |
| 12 | 06'40" | 01:20'50" |
| 13 | 05'50" | 01:26'40" |
| 14 | 06'35" | 01:33'15" |
| 15 | 05'48" | 01:39'03" |
| 16 | 06'33" | 01:45'36" |
| 17 | 06'02" | 01:51'38" |
| 18 | 06'27" | 01:58'05" |
| 19 | 08'41" | 02:06'46" |
| 20 | 07'04" | 02:13'50" |
| 21 | 06'45" | 02:20'35" |
| 22 | 07'24" | 02:27'59" |
| 23 | 06'00" | 02:33'59" |
| 24 | 05'42" | 02:39'41" |
| 25 | 06'28" | 02:46'09" |
| 26 | 06'40" | 02:52'49" |
| 27 | 07'28" | 03:00'17" |
| 28 | 06'43" | 03:07'00" |
| 29 | 08'11" | 03:15'11" |
| 30 | 06'44" | 03:21'55" |
| 31 | 08'17" | 03:30'12" |
| 32 | 07'28" | 03:37'40" |
| 33 | 07'42" | 03:45'22" |
| 34 | 09'22" | 03:54'44" |
| 35 | 07'49" | 04:02'33" |
| 36 | 06'00" | 04:08'33" |
| 37 | 06'26" | 04:14'59" |
| 38 | 14'52" | 04:29'51" |
| 39 | 05'59" | 04:35'50" |
| 40 | 08'23" | 04:44'13" |
| 41 | 10'26" | 04:54'39" |
| 42 | 10'03" | 05:04'42" |
| 42.7 | 08'12" | 05:10'42" |
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