21.0 km | 01:42:35 | 04:53/km日期: 2023-02-20 14:47 - 平均心率: 139 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62%
Pace: 05'52" / 05'47" / 05'47" / 05'30" / 05'18" / 05'07" / 04'59" / 04'55" / 04'52" / 04'51" / 04'47" / 04'46" / 04'39" / 04'33" / 04'35" / 04'34" / 04'28" / 04'24" / 04'19" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+01'28") | 1000 / 2000 |
| 3 | | 05'47" (+01'29") | 1000 / 3000 |
| 4 | | 05'30" (+01'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'59") | 1000 / 5000 |
| 6 | | 05'07" (+00'49") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'51" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'32") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" (+00'20") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" (+00'17") | 1000 / 15000 |
| 16 | | 04'33" (+00'15") | 1000 / 16000 |
| 17 | | 04'27" (+00'09") | 1000 / 17000 |
| 18 | | 04'24" (+00'06") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'21" (+00'03") | 1000 / 20000 |
| 21 | | 04'11" | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 403.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'07" | 00:33'21" |
| 7 | 04'59" | 00:38'20" |
| 8 | 04'55" | 00:43'15" |
| 9 | 04'52" | 00:48'07" |
| 10 | 04'51" | 00:52'58" |
| 11 | 04'47" | 00:57'45" |
| 12 | 04'46" | 01:02'31" |
| 13 | 04'39" | 01:07'10" |
| 14 | 04'33" | 01:11'43" |
| 15 | 04'35" | 01:16'18" |
| 16 | 04'34" | 01:20'52" |
| 17 | 04'28" | 01:25'20" |
| 18 | 04'24" | 01:29'44" |
| 19 | 04'19" | 01:34'03" |
| 20 | 04'21" | 01:38'24" |
| 21.0 | 04'11" | 01:42'35" |
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