14.9 km | 07:14:50 | 29:08/km日期: 2023-02-19 07:43 - 平均心率: 124 - 卡路里: 2603 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 87%
Pace: 25'49" / 31'52" / 39'59" / 31'49" / 34'55" / 23'01" / 29'56" / 36'40" / 38'11" / 47'55" / 31'32" / 21'33" / 16'19" / 12'25" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'49" (+13'25") | 1000 / 1000 |
2 | | 31'52" (+19'28") | 1000 / 2000 |
3 | | 39'58" (+27'34") | 1000 / 3000 |
4 | | 31'48" (+19'24") | 1000 / 4000 |
5 | | 34'54" (+22'30") | 1000 / 5000 |
6 | | 23'01" (+10'37") | 1000 / 6000 |
7 | | 29'55" (+17'31") | 1000 / 7000 |
8 | | 36'40" (+24'16") | 1000 / 8000 |
9 | | 38'10" (+25'46") | 1000 / 9000 |
10 | | 47'55" (+35'31") | 1000 / 10000 |
11 | | 31'32" (+19'08") | 1000 / 11000 |
12 | | 21'32" (+09'08") | 1000 / 12000 |
13 | | 16'19" (+03'55") | 1000 / 13000 |
14 | | 12'24" | 1000 / 14000 |
15 | | 14'03" (+01'39") | 918 / 14918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 266.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'49" | 00:25'49" |
2 | 31'52" | 00:57'41" |
3 | 39'59" | 01:37'40" |
4 | 31'49" | 02:09'29" |
5 | 34'55" | 02:44'24" |
6 | 23'01" | 03:07'25" |
7 | 29'56" | 03:37'21" |
8 | 36'40" | 04:14'01" |
9 | 38'11" | 04:52'12" |
10 | 47'55" | 05:40'07" |
11 | 31'32" | 06:11'39" |
12 | 21'33" | 06:33'12" |
13 | 16'19" | 06:49'31" |
14 | 12'25" | 07:01'56" |
14.9 | 14'02" | 07:14'50" |