5.3 km | 00:39:32 | 07:27/km日期: 2022-10-04 17:10 - 卡路里: 309 Cal - 平均步頻: 172
Pace: 05'30" / 05'11" / 05'30" / 05'41" / 06'00" / 38'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 38'01" (+32'50") | 307 / 5307 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'30" | 00:16'11" |
| 4 | 05'41" | 00:21'52" |
| 5 | 06'00" | 00:27'52" |
| 5.3 | 38'02" | 00:39'33" |
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