23.0 km | 01:57:58 | 05:07/km日期: 2023-02-19 04:40 - 平均心率: 140 - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 06'41" / 05'22" / 05'05" / 04'53" / 05'07" / 04'31" / 04'34" / 04'20" / 04'25" / 07'23" / 05'33" / 05'17" / 05'25" / 05'26" / 05'25" / 05'01" / 05'51" / 05'15" / 06'52" / 04'59" / 04'54" / 04'59" / 04'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'19") | 405 / 405 |
2 | | 06'12" (+01'53") | 413 / 818 |
3 | | 05'39" (+01'20") | 412 / 1231 |
4 | | 05'26" (+01'07") | 410 / 1641 |
5 | | 05'21" (+01'02") | 410 / 2052 |
6 | | 05'07" (+00'48") | 403 / 2455 |
7 | | 04'57" (+00'38") | 407 / 2862 |
8 | | 04'55" (+00'36") | 406 / 3268 |
9 | | 04'51" (+00'32") | 407 / 3676 |
10 | | 04'46" (+00'27") | 404 / 4081 |
11 | | 04'38" (+00'19") | 405 / 4487 |
12 | | 05'52" (+01'33") | 414 / 4901 |
13 | | 04'36" (+00'17") | 404 / 5306 |
14 | | 04'30" (+00'11") | 402 / 5708 |
15 | | 04'29" (+00'10") | 404 / 6112 |
16 | | 04'30" (+00'11") | 407 / 6519 |
17 | | 04'27" (+00'08") | 403 / 6923 |
18 | | 04'27" (+00'08") | 404 / 7327 |
19 | | 04'25" (+00'06") | 407 / 7735 |
20 | | 04'19" | 408 / 8144 |
21 | | 04'21" (+00'02") | 413 / 8557 |
22 | | 04'19" | 405 / 8962 |
23 | | 04'53" (+00'34") | 412 / 9375 |
24 | | 05'17" (+00'58") | 406 / 9781 |
25 | | 06'11" (+01'52") | 64 / 9846 |
26 | | 05'29" (+01'10") | 412 / 10259 |
27 | | 05'34" (+01'15") | 408 / 10668 |
28 | | 05'28" (+01'09") | 413 / 11082 |
29 | | 05'22" (+01'03") | 412 / 11494 |
30 | | 05'12" (+00'53") | 416 / 11910 |
31 | | 05'31" (+01'12") | 418 / 12329 |
32 | | 05'21" (+01'02") | 410 / 12739 |
33 | | 05'18" (+00'59") | 413 / 13153 |
34 | | 05'21" (+01'02") | 416 / 13569 |
35 | | 05'20" (+01'01") | 409 / 13978 |
36 | | 05'34" (+01'15") | 409 / 14388 |
37 | | 05'21" (+01'02") | 420 / 14808 |
38 | | 05'11" (+00'52") | 420 / 15228 |
39 | | 05'04" (+00'45") | 420 / 15649 |
40 | | 05'03" (+00'44") | 424 / 16073 |
41 | | 05'06" (+00'47") | 427 / 16501 |
42 | | 05'18" (+00'59") | 389 / 16890 |
43 | | 05'13" (+00'54") | 412 / 17302 |
44 | | 05'16" (+00'57") | 417 / 17720 |
45 | | 05'07" (+00'48") | 415 / 18136 |
46 | | 05'45" (+01'26") | 485 / 18621 |
47 | | 05'03" (+00'44") | 424 / 19046 |
48 | | 04'58" (+00'39") | 422 / 19469 |
49 | | 04'52" (+00'33") | 423 / 19893 |
50 | | 04'57" (+00'38") | 423 / 20316 |
51 | | 04'57" (+00'38") | 423 / 20739 |
52 | | 05'04" (+00'45") | 416 / 21156 |
53 | | 04'58" (+00'39") | 412 / 21569 |
54 | | 04'51" (+00'32") | 415 / 21985 |
55 | | 04'46" (+00'27") | 418 / 22403 |
56 | | 04'52" (+00'33") | 409 / 22813 |
57 | | 05'34" (+01'15") | 188 / 23001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 349.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'22" | 00:12'03" |
3 | 05'05" | 00:17'08" |
4 | 04'53" | 00:22'01" |
5 | 05'07" | 00:27'08" |
6 | 04'31" | 00:31'39" |
7 | 04'34" | 00:36'13" |
8 | 04'20" | 00:40'33" |
9 | 04'25" | 00:44'58" |
10 | 07'23" | 00:52'21" |
11 | 05'33" | 00:57'54" |
12 | 05'17" | 01:03'11" |
13 | 05'25" | 01:08'36" |
14 | 05'26" | 01:14'02" |
15 | 05'25" | 01:19'27" |
16 | 05'01" | 01:24'28" |
17 | 05'51" | 01:30'19" |
18 | 05'15" | 01:35'34" |
19 | 06'52" | 01:42'26" |
20 | 04'59" | 01:47'25" |
21 | 04'54" | 01:52'19" |
22 | 04'59" | 01:57'18" |
23 | 04'56" | 02:02'14" |
23.0 | 09'41" | 02:02'15" |