21.1 km | 01:55:06 | 05:26/km日期: 2023-02-19 14:50 - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 06'21" / 05'27" / 08'23" / 05'34" / 05'30" / 05'26" / 05'43" / 10'43" / 05'18" / 05'03" / 05'06" / 06'45" / 07'03" / 07'25" / 07'55" / 07'32" / 05'14" / 07'49" / 07'12" / 09'14" / 08'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'27") | 1000 / 18000 |
| 19 | | 05'18" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'54" (+00'54") | 1000 / 21000 |
| 22 | | 04'23" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
77.85 km 
NIKE TEMPO NEXT% 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'27" | 00:11'48" |
| 3 | 08'23" | 00:20'11" |
| 4 | 05'34" | 00:25'45" |
| 5 | 05'30" | 00:31'15" |
| 6 | 05'26" | 00:36'41" |
| 7 | 05'43" | 00:42'24" |
| 8 | 10'43" | 00:53'07" |
| 9 | 05'18" | 00:58'25" |
| 10 | 05'03" | 01:03'28" |
| 11 | 05'06" | 01:08'34" |
| 12 | 06'45" | 01:15'19" |
| 13 | 07'03" | 01:22'22" |
| 14 | 07'25" | 01:29'47" |
| 15 | 07'55" | 01:37'42" |
| 16 | 07'32" | 01:45'14" |
| 17 | 05'14" | 01:50'28" |
| 18 | 07'49" | 01:58'17" |
| 19 | 07'12" | 02:05'29" |
| 20 | 09'14" | 02:14'43" |
| 21 | 08'24" | 02:23'07" |
| 21.1 | 04'22" | 02:23'40" |
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