31.3 km | 04:42:15 | 09:01/km日期: 2023-02-11 14:00 - 平均心率: 143 - 卡路里: 2960 Cal - 平均步頻: 160
Pace: 06'32" / 06'00" / 05'58" / 05'52" / 06'03" / 06'10" / 06'22" / 06'05" / 08'39" / 06'10" / 06'11" / 06'16" / 07'17" / 06'22" / 08'13" / 07'30" / 07'07" / 08'23" / 09'42" / 10'50" / 08'22" / 10'21" / 11'09" / 10'25" / 07'43" / 11'58" / 09'34" / 10'54" / 11'51" / 15'46" / 12'46" / 69'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'08") | 650 / 650 |
2 | | 05'47" | 650 / 1300 |
3 | | 05'52" (+00'05") | 650 / 1950 |
4 | | 06'10" (+00'23") | 650 / 2600 |
5 | | 05'51" (+00'04") | 650 / 3250 |
6 | | 05'53" (+00'06") | 650 / 3900 |
7 | | 06'00" (+00'13") | 650 / 4550 |
8 | | 06'04" (+00'17") | 650 / 5200 |
9 | | 06'13" (+00'26") | 650 / 5850 |
10 | | 06'15" (+00'28") | 650 / 6500 |
11 | | 06'20" (+00'33") | 650 / 7150 |
12 | | 06'07" (+00'20") | 650 / 7800 |
13 | | 09'27" (+03'40") | 650 / 8450 |
14 | | 06'41" (+00'54") | 650 / 9100 |
15 | | 06'07" (+00'20") | 650 / 9750 |
16 | | 06'12" (+00'25") | 650 / 10400 |
17 | | 06'11" (+00'24") | 650 / 11050 |
18 | | 06'15" (+00'28") | 650 / 11700 |
19 | | 06'52" (+01'05") | 650 / 12350 |
20 | | 07'15" (+01'28") | 650 / 13000 |
21 | | 06'30" (+00'43") | 650 / 13650 |
22 | | 06'26" (+00'39") | 650 / 14300 |
23 | | 08'54" (+03'07") | 650 / 14950 |
24 | | 07'45" (+01'58") | 650 / 15600 |
25 | | 07'01" (+01'14") | 650 / 16250 |
26 | | 07'13" (+01'26") | 650 / 16900 |
27 | | 08'58" (+03'11") | 650 / 17550 |
28 | | 07'10" (+01'23") | 650 / 18200 |
29 | | 08'44" (+02'57") | 650 / 18849 |
30 | | 14'45" (+08'58") | 650 / 19499 |
31 | | 07'37" (+01'50") | 650 / 20149 |
32 | | 08'26" (+02'39") | 650 / 20799 |
33 | | 08'05" (+02'18") | 650 / 21449 |
34 | | 12'17" (+06'30") | 650 / 22099 |
35 | | 10'56" (+05'09") | 650 / 22749 |
36 | | 11'19" (+05'32") | 650 / 23399 |
37 | | 09'44" (+03'57") | 650 / 24049 |
38 | | 07'42" (+01'55") | 650 / 24699 |
39 | | 08'50" (+03'03") | 650 / 25349 |
40 | | 13'07" (+07'20") | 650 / 25999 |
41 | | 08'05" (+02'18") | 650 / 26649 |
42 | | 10'53" (+05'06") | 650 / 27299 |
43 | | 11'28" (+05'41") | 650 / 27949 |
44 | | 11'47" (+06'00") | 650 / 28599 |
45 | | 12'08" (+06'21") | 650 / 29249 |
46 | | 11'44" (+05'57") | 650 / 29899 |
47 | | 18'20" (+12'33") | 650 / 30549 |
48 | | 37'50" (+32'03") | 650 / 31199 |
49 | | 12'59" (+07'12") | 84 / 31284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 95.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 05'58" | 00:18'30" |
4 | 05'52" | 00:24'22" |
5 | 06'03" | 00:30'25" |
6 | 06'10" | 00:36'35" |
7 | 06'22" | 00:42'57" |
8 | 06'05" | 00:49'02" |
9 | 08'39" | 00:57'41" |
10 | 06'10" | 01:03'51" |
11 | 06'11" | 01:10'02" |
12 | 06'16" | 01:16'18" |
13 | 07'17" | 01:23'35" |
14 | 06'22" | 01:29'57" |
15 | 08'13" | 01:38'10" |
16 | 07'30" | 01:45'40" |
17 | 07'07" | 01:52'47" |
18 | 08'23" | 02:01'10" |
19 | 09'42" | 02:10'52" |
20 | 10'50" | 02:21'42" |
21 | 08'22" | 02:30'04" |
22 | 10'21" | 02:40'25" |
23 | 11'09" | 02:51'34" |
24 | 10'25" | 03:01'59" |
25 | 07'43" | 03:09'42" |
26 | 11'58" | 03:21'40" |
27 | 09'34" | 03:31'14" |
28 | 10'54" | 03:42'08" |
29 | 11'51" | 03:53'59" |
30 | 15'46" | 04:09'45" |
31 | 12'46" | 04:22'31" |
31.3 | 69'21" | 04:42'17" |