13.3 km | 01:30:37 | 06:49/km日期: 2023-02-19 15:34 - 總爬升: 231 m - 平均心率: 136 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77%
Pace: 07'43" / 06'08" / 05'25" / 05'55" / 05'45" / 05'34" / 07'53" / 09'33" / 06'11" / 06'22" / 06'38" / 06'17" / 07'46" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'17") | 1000 / 1000 |
2 | | 06'08" (+00'43") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'54" (+00'29") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 07'52" (+02'27") | 1000 / 7000 |
8 | | 09'33" (+04'08") | 1000 / 8000 |
9 | | 06'10" (+00'45") | 1000 / 9000 |
10 | | 06'21" (+00'56") | 1000 / 10000 |
11 | | 06'38" (+01'13") | 1000 / 11000 |
12 | | 06'17" (+00'52") | 1000 / 12000 |
13 | | 07'45" (+02'20") | 1000 / 13000 |
14 | | 11'55" (+06'30") | 290 / 13290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'08" | 00:13'51" |
3 | 05'25" | 00:19'16" |
4 | 05'55" | 00:25'11" |
5 | 05'45" | 00:30'56" |
6 | 05'34" | 00:36'30" |
7 | 07'53" | 00:44'23" |
8 | 09'33" | 00:53'56" |
9 | 06'11" | 01:00'07" |
10 | 06'22" | 01:06'29" |
11 | 06'38" | 01:13'07" |
12 | 06'17" | 01:19'24" |
13 | 07'46" | 01:27'10" |
13.3 | 11'56" | 01:30'38" |