15.1 km | 01:27:33 | 05:47/km日期: 2023-02-19 06:33 - 平均心率: 147 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100%
Pace: 05'52" / 05'39" / 05'25" / 06'04" / 05'56" / 10'05" / 05'29" / 05'25" / 05'26" / 05'24" / 05'17" / 06'40" / 05'12" / 05'26" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+01'07") | 1000 / 4000 |
| 5 | | 05'56" (+01'00") | 1000 / 5000 |
| 6 | | 10'04" (+05'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 374 / 11374 |
| 13 | | 04'56" | 1000 / 12374 |
| 14 | | 05'17" (+00'21") | 1000 / 13374 |
| 15 | | 05'24" (+00'28") | 1000 / 14374 |
| 16 | | 05'08" (+00'12") | 758 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 115.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 06'04" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 10'05" | 00:39'01" |
| 7 | 05'29" | 00:44'30" |
| 8 | 05'25" | 00:49'55" |
| 9 | 05'26" | 00:55'21" |
| 10 | 05'24" | 01:00'45" |
| 11 | 05'17" | 01:06'02" |
| 12 | 06'40" | 01:12'42" |
| 13 | 05'12" | 01:17'54" |
| 14 | 05'26" | 01:23'20" |
| 15 | 05'09" | 01:28'29" |
| 15.1 | 04'59" | 01:29'09" |
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