16.0 km | 01:34:54 | 05:55/km日期: 2023-02-12 10:13 - 平均心率: 154 - 卡路里: 1819 Cal - 總步數: 15774 - 平均步頻: 166 - 平均步幅: 101 cm
Pace: 06'15" / 06'00" / 06'02" / 06'01" / 06'20" / 06'04" / 06'01" / 06'04" / 05'53" / 05'48" / 05'53" / 05'47" / 05'37" / 05'44" / 05'39" / 05'27" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'49") | 1007 / 1007 | 170 / 93 |
2 | | 05'58" (+00'32") | 1001 / 2009 | 169 / 98 |
3 | | 06'02" (+00'36") | 1007 / 3017 | 168 / 98 |
4 | | 05'58" (+00'32") | 1006 / 4022 | 166 / 100 |
5 | | 06'16" (+00'50") | 1006 / 5029 | 161 / 98 |
6 | | 06'03" (+00'37") | 1010 / 6040 | 165 / 99 |
7 | | 05'59" (+00'33") | 1001 / 7041 | 165 / 100 |
8 | | 06'03" (+00'37") | 1006 / 8048 | 165 / 99 |
9 | | 05'52" (+00'26") | 1001 / 9050 | 165 / 102 |
10 | | 05'47" (+00'21") | 1006 / 10056 | 166 / 103 |
11 | | 05'51" (+00'25") | 1008 / 11064 | 166 / 102 |
12 | | 05'44" (+00'18") | 1001 / 12066 | 165 / 105 |
13 | | 05'37" (+00'11") | 1008 / 13074 | 165 / 107 |
14 | | 05'41" (+00'15") | 1008 / 14082 | 165 / 106 |
15 | | 05'38" (+00'12") | 1001 / 15083 | 165 / 106 |
16 | | 05'26" | 1007 / 16091 | 166 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
67.19 km MIZUNO WAVE SPACER AR4 累積 :
2408.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 06'02" | 00:18'17" |
4 | 06'01" | 00:24'18" |
5 | 06'20" | 00:30'38" |
6 | 06'04" | 00:36'42" |
7 | 06'01" | 00:42'43" |
8 | 06'04" | 00:48'47" |
9 | 05'53" | 00:54'40" |
10 | 05'48" | 01:00'28" |
11 | 05'53" | 01:06'21" |
12 | 05'47" | 01:12'08" |
13 | 05'37" | 01:17'45" |
14 | 05'44" | 01:23'29" |
15 | 05'39" | 01:29'08" |
16 | 05'27" | 01:34'35" |
16.0 | 18'18" | 01:34'54" |