28.2 km | 02:51:10 | 06:03/km日期: 2023-02-19 07:48 - 總爬升: 400 m - 平均心率: 158 - 卡路里: 1878 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91%
Pace: 06'13" / 06'11" / 06'32" / 05'50" / 06'00" / 05'40" / 07'13" / 07'03" / 07'09" / 06'28" / 05'35" / 05'36" / 07'37" / 06'01" / 06'11" / 05'28" / 06'26" / 06'37" / 06'05" / 06'28" / 06'00" / 05'52" / 06'29" / 05'49" / 05'53" / 05'55" / 05'55" / 05'45" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'58") | 1000 / 7000 |
| 8 | | 07'03" (+01'35") | 1000 / 8000 |
| 9 | | 07'08" (+01'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 1000 / 17000 |
| 18 | | 06'36" (+01'08") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 06'28" (+01'00") | 1000 / 20000 |
| 21 | | 05'59" (+00'31") | 1000 / 21000 |
| 22 | | 05'51" (+00'23") | 1000 / 22000 |
| 23 | | 05'35" (+00'07") | 1000 / 23000 |
| 24 | | 05'48" (+00'20") | 1000 / 24000 |
| 25 | | 05'53" (+00'25") | 1000 / 25000 |
| 26 | | 05'54" (+00'26") | 1000 / 26000 |
| 27 | | 05'55" (+00'27") | 1000 / 27000 |
| 28 | | 05'45" (+00'17") | 1000 / 28000 |
| 29 | | 07'10" (+01'42") | 231 / 28231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 203.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 05'40" | 00:36'26" |
| 7 | 07'13" | 00:43'39" |
| 8 | 07'03" | 00:50'42" |
| 9 | 07'09" | 00:57'51" |
| 10 | 06'28" | 01:04'19" |
| 11 | 05'35" | 01:09'54" |
| 12 | 05'36" | 01:15'30" |
| 13 | 07'37" | 01:23'07" |
| 14 | 06'01" | 01:29'08" |
| 15 | 06'11" | 01:35'19" |
| 16 | 05'28" | 01:40'47" |
| 17 | 06'26" | 01:47'13" |
| 18 | 06'37" | 01:53'50" |
| 19 | 06'05" | 01:59'55" |
| 20 | 06'28" | 02:06'23" |
| 21 | 06'00" | 02:12'23" |
| 22 | 05'52" | 02:18'15" |
| 23 | 06'29" | 02:24'44" |
| 24 | 05'49" | 02:30'33" |
| 25 | 05'53" | 02:36'26" |
| 26 | 05'55" | 02:42'21" |
| 27 | 05'55" | 02:48'16" |
| 28 | 05'45" | 02:54'01" |
| 28.2 | 07'12" | 02:55'41" |
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