21.4 km | 02:17:49 | 06:26/km日期: 2023-02-19 07:27 - 總爬升: 228 m - 平均心率: 161 - 卡路里: 1489 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87%
Pace: 05'40" / 05'42" / 06'13" / 06'02" / 06'26" / 09'21" / 06'54" / 09'05" / 09'22" / 05'34" / 07'26" / 07'16" / 07'51" / 06'36" / 05'49" / 06'00" / 06'49" / 06'06" / 06'21" / 06'51" / 06'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'25" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 06'54" (+01'35") | 1000 / 7000 |
| 8 | | 09'19" (+04'00") | 180 / 7180 |
| 9 | | 08'33" (+03'14") | 1000 / 8180 |
| 10 | | 05'44" (+00'25") | 1000 / 9180 |
| 11 | | 05'36" (+00'17") | 1000 / 10180 |
| 12 | | 06'32" (+01'13") | 1000 / 11180 |
| 13 | | 07'43" (+02'24") | 1000 / 12180 |
| 14 | | 07'35" (+02'16") | 1000 / 13180 |
| 15 | | 05'19" | 1000 / 14180 |
| 16 | | 05'52" (+00'33") | 1000 / 15180 |
| 17 | | 06'21" (+01'02") | 1000 / 16180 |
| 18 | | 05'59" (+00'40") | 1000 / 17180 |
| 19 | | 06'09" (+00'50") | 1000 / 18180 |
| 20 | | 06'31" (+01'12") | 1000 / 19180 |
| 21 | | 06'36" (+01'17") | 1000 / 20180 |
| 22 | | 06'32" (+01'13") | 1000 / 21180 |
| 23 | | 06'38" (+01'19") | 224 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 53.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 06'13" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 06'26" | 00:30'03" |
| 6 | 09'21" | 00:39'24" |
| 7 | 06'54" | 00:46'18" |
| 8 | 09'05" | 00:55'23" |
| 9 | 09'22" | 01:04'45" |
| 10 | 05'34" | 01:10'19" |
| 11 | 07'26" | 01:17'45" |
| 12 | 07'16" | 01:25'01" |
| 13 | 07'51" | 01:32'52" |
| 14 | 06'36" | 01:39'28" |
| 15 | 05'49" | 01:45'17" |
| 16 | 06'00" | 01:51'17" |
| 17 | 06'49" | 01:58'06" |
| 18 | 06'06" | 02:04'12" |
| 19 | 06'21" | 02:10'33" |
| 20 | 06'51" | 02:17'24" |
| 21 | 06'33" | 02:23'57" |
| 21.4 | 06'30" | 02:26'35" |
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