12.5 km | 01:15:31 | 06:03/km日期: 2023-02-19 06:24 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 97%
Pace: 06'20" / 06'13" / 05'59" / 05'57" / 06'04" / 06'08" / 06'11" / 05'52" / 06'03" / 11'56" / 05'59" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 296.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'11" | 00:42'52" |
| 8 | 05'52" | 00:48'44" |
| 9 | 06'03" | 00:54'47" |
| 10 | 11'56" | 01:06'43" |
| 11 | 05'59" | 01:12'42" |
| 12 | 05'47" | 01:18'29" |
| 12.5 | 05'51" | 01:21'14" |
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