5.3 km | 00:27:37 | 05:15/km日期: 2015-11-12 19:46 - 卡路里: 307 Cal - 總步數: 5176 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'20" / 05'18" / 05'15" / 05'09" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'16") | 412 / 412 | 187 / 101 |
| 2 | | 05'21" (+00'22") | 398 / 810 | 189 / 98 |
| 3 | | 05'24" (+00'25") | 397 / 1208 | 188 / 98 |
| 4 | | 05'15" (+00'16") | 406 / 1615 | 191 / 99 |
| 5 | | 05'22" (+00'23") | 397 / 2012 | 188 / 98 |
| 6 | | 05'15" (+00'16") | 406 / 2418 | 187 / 101 |
| 7 | | 05'14" (+00'15") | 404 / 2822 | 188 / 101 |
| 8 | | 04'59" | 413 / 3236 | 186 / 107 |
| 9 | | 05'11" (+00'12") | 405 / 3641 | 187 / 102 |
| 10 | | 05'17" (+00'18") | 399 / 4041 | 185 / 101 |
| 11 | | 05'14" (+00'15") | 406 / 4448 | 184 / 103 |
| 12 | | 05'09" (+00'10") | 406 / 4854 | 185 / 104 |
| 13 | | 05'13" (+00'14") | 402 / 5256 | 186 / 102 |
| 14 | | 11'17" (+06'18") | 5 / 5262 | 60 / 147 |
11月累積里程 : 199.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 5.3 | 05'22" | 00:27'37" |
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