10.5 km | 01:46:59 | 10:09/km日期: 2023-02-19 06:21 - 總爬升: 263 m - 卡路里: 568 Cal - 平均步頻: 156
Pace: 07'02" / 07'56" / 10'49" / 12'06" / 11'47" / 11'12" / 12'08" / 09'35" / 12'29" / 09'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'26" (+00'24") | 1000 / 2000 |
| 3 | | 10'49" (+03'47") | 1000 / 3000 |
| 4 | | 12'05" (+05'03") | 1000 / 4000 |
| 5 | | 11'46" (+04'44") | 1000 / 5000 |
| 6 | | 11'12" (+04'10") | 1000 / 6000 |
| 7 | | 12'07" (+05'05") | 1000 / 7000 |
| 8 | | 09'35" (+02'33") | 1000 / 8000 |
| 9 | | 12'28" (+05'26") | 1000 / 9000 |
| 10 | | 09'06" (+02'04") | 1000 / 10000 |
| 11 | | 06'09" | 538 / 10538 |
2月累積里程 : 10.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'56" | 00:14'58" |
| 3 | 10'49" | 00:25'47" |
| 4 | 12'06" | 00:37'53" |
| 5 | 11'47" | 00:49'40" |
| 6 | 11'12" | 01:00'52" |
| 7 | 12'08" | 01:13'00" |
| 8 | 09'35" | 01:22'35" |
| 9 | 12'29" | 01:35'04" |
| 10 | 09'06" | 01:44'10" |
| 10.5 | 06'09" | 01:47'29" |
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