27.7 km | 08:18:58 | 17:59/km日期: 2022-11-19 05:21 - 總爬升: 1772 m - 卡路里: 1346 Cal - 平均步頻: 128
Pace: 06'10" / 06'33" / 07'37" / 07'08" / 09'22" / 13'24" / 19'08" / 21'53" / 27'18" / 21'06" / 18'08" / 18'00" / 15'37" / 15'55" / 07'07" / 33'25" / 10'40" / 18'29" / 15'34" / 22'54" / 23'57" / 20'09" / 25'46" / 30'56" / 28'19" / 12'39" / 14'00" / 37'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 07'36" (+01'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 09'21" (+03'08") | 1000 / 5000 |
| 6 | | 13'24" (+07'11") | 1000 / 6000 |
| 7 | | 19'00" (+12'47") | 1000 / 7000 |
| 8 | | 21'59" (+15'46") | 1000 / 8000 |
| 9 | | 27'19" (+21'06") | 1000 / 9000 |
| 10 | | 20'36" (+14'23") | 864 / 9864 |
| 11 | | 17'06" (+10'53") | 1000 / 10864 |
| 12 | | 19'30" (+13'17") | 1000 / 11864 |
| 13 | | 16'29" (+10'16") | 1000 / 12864 |
| 14 | | 16'35" (+10'22") | 1000 / 13864 |
| 15 | | 06'35" (+00'22") | 1000 / 14864 |
| 16 | | 33'19" (+27'06") | 1000 / 15864 |
| 17 | | 10'34" (+04'21") | 1000 / 16864 |
| 18 | | 16'20" (+10'07") | 1000 / 17864 |
| 19 | | 17'40" (+11'27") | 1000 / 18864 |
| 20 | | 22'31" (+16'18") | 1000 / 19864 |
| 21 | | 23'35" (+17'22") | 1000 / 20864 |
| 22 | | 21'19" (+15'06") | 1000 / 21864 |
| 23 | | 24'52" (+18'39") | 1000 / 22864 |
| 24 | | 29'42" (+23'29") | 1000 / 23864 |
| 25 | | 29'21" (+23'08") | 1000 / 24864 |
| 26 | | 13'25" (+07'12") | 1000 / 25864 |
| 27 | | 14'48" (+08'35") | 1000 / 26864 |
| 28 | | 33'08" (+26'55") | 866 / 27730 |
11月累積里程 : 65.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 07'37" | 00:20'20" |
| 4 | 07'08" | 00:27'28" |
| 5 | 09'22" | 00:36'50" |
| 6 | 13'24" | 00:50'14" |
| 7 | 19'08" | 01:09'22" |
| 8 | 21'53" | 01:31'15" |
| 9 | 27'18" | 01:58'33" |
| 10 | 21'06" | 02:19'39" |
| 11 | 18'08" | 02:37'47" |
| 12 | 18'00" | 02:55'47" |
| 13 | 15'37" | 03:11'24" |
| 14 | 15'55" | 03:27'19" |
| 15 | 07'07" | 03:34'26" |
| 16 | 33'25" | 04:07'51" |
| 17 | 10'40" | 04:18'31" |
| 18 | 18'29" | 04:37'00" |
| 19 | 15'34" | 04:52'34" |
| 20 | 22'54" | 05:15'28" |
| 21 | 23'57" | 05:39'25" |
| 22 | 20'09" | 05:59'34" |
| 23 | 25'46" | 06:25'20" |
| 24 | 30'56" | 06:56'16" |
| 25 | 28'19" | 07:24'35" |
| 26 | 12'39" | 07:37'14" |
| 27 | 14'00" | 07:51'14" |
| 27.7 | 37'51" | 08:18'54" |
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