30.0 km | 03:18:35 | 06:36/km日期: 2023-02-19 06:03 - 總爬升: 492 m - 平均心率: 141 - 卡路里: 2173 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99%
Pace: 05'44" / 05'53" / 06'09" / 06'12" / 06'34" / 06'10" / 07'09" / 09'13" / 08'54" / 08'34" / 08'39" / 06'59" / 07'41" / 06'13" / 09'00" / 05'55" / 05'25" / 05'14" / 04'40" / 05'46" / 06'02" / 04'55" / 05'16" / 05'49" / 06'00" / 07'03" / 06'48" / 06'56" / 07'29" / 05'59" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'05") | 1000 / 1000 |
2 | | 05'53" (+01'14") | 1000 / 2000 |
3 | | 06'08" (+01'29") | 1000 / 3000 |
4 | | 06'11" (+01'32") | 1000 / 4000 |
5 | | 06'33" (+01'54") | 1000 / 5000 |
6 | | 06'09" (+01'30") | 1000 / 6000 |
7 | | 07'09" (+02'30") | 1000 / 7000 |
8 | | 09'12" (+04'33") | 1000 / 8000 |
9 | | 08'54" (+04'15") | 1000 / 9000 |
10 | | 08'33" (+03'54") | 1000 / 10000 |
11 | | 08'39" (+04'00") | 1000 / 11000 |
12 | | 06'59" (+02'20") | 1000 / 12000 |
13 | | 07'40" (+03'01") | 1000 / 13000 |
14 | | 06'13" (+01'34") | 1000 / 14000 |
15 | | 08'59" (+04'20") | 1000 / 15000 |
16 | | 05'55" (+01'16") | 1000 / 16000 |
17 | | 05'24" (+00'45") | 1000 / 17000 |
18 | | 05'14" (+00'35") | 1000 / 18000 |
19 | | 04'39" | 1000 / 19000 |
20 | | 05'46" (+01'07") | 1000 / 20000 |
21 | | 06'01" (+01'22") | 1000 / 21000 |
22 | | 04'55" (+00'16") | 1000 / 22000 |
23 | | 05'16" (+00'37") | 1000 / 23000 |
24 | | 05'48" (+01'09") | 1000 / 24000 |
25 | | 06'00" (+01'21") | 1000 / 25000 |
26 | | 07'02" (+02'23") | 1000 / 26000 |
27 | | 06'47" (+02'08") | 1000 / 27000 |
28 | | 06'55" (+02'16") | 1000 / 28000 |
29 | | 07'29" (+02'50") | 1000 / 29000 |
30 | | 05'58" (+01'19") | 1000 / 30000 |
31 | | 14'13" (+09'34") | 17 / 30017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 203.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'53" | 00:11'37" |
3 | 06'09" | 00:17'46" |
4 | 06'12" | 00:23'58" |
5 | 06'34" | 00:30'32" |
6 | 06'10" | 00:36'42" |
7 | 07'09" | 00:43'51" |
8 | 09'13" | 00:53'04" |
9 | 08'54" | 01:01'58" |
10 | 08'34" | 01:10'32" |
11 | 08'39" | 01:19'11" |
12 | 06'59" | 01:26'10" |
13 | 07'41" | 01:33'51" |
14 | 06'13" | 01:40'04" |
15 | 09'00" | 01:49'04" |
16 | 05'55" | 01:54'59" |
17 | 05'25" | 02:00'24" |
18 | 05'14" | 02:05'38" |
19 | 04'40" | 02:10'18" |
20 | 05'46" | 02:16'04" |
21 | 06'02" | 02:22'06" |
22 | 04'55" | 02:27'01" |
23 | 05'16" | 02:32'17" |
24 | 05'49" | 02:38'06" |
25 | 06'00" | 02:44'06" |
26 | 07'03" | 02:51'09" |
27 | 06'48" | 02:57'57" |
28 | 06'56" | 03:04'53" |
29 | 07'29" | 03:12'22" |
30 | 05'59" | 03:18'21" |
30.0 | 13'29" | 03:18'35" |