21.5 km | 01:55:40 | 05:22/km日期: 2023-02-19 05:32 - 平均心率: 161 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91%
Pace: 05'07" / 05'02" / 05'08" / 05'10" / 05'10" / 06'35" / 04'51" / 04'55" / 04'56" / 05'03" / 05'25" / 05'24" / 05'24" / 05'21" / 05'19" / 06'23" / 05'41" / 05'42" / 05'49" / 05'21" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'34" (+01'44") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 06'23" (+01'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'50") | 1000 / 17000 |
| 18 | | 05'42" (+00'52") | 1000 / 18000 |
| 19 | | 05'48" (+00'58") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 05'11" (+00'21") | 1000 / 21000 |
| 22 | | 05'10" (+00'20") | 521 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 194.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 06'35" | 00:32'12" |
| 7 | 04'51" | 00:37'03" |
| 8 | 04'55" | 00:41'58" |
| 9 | 04'56" | 00:46'54" |
| 10 | 05'03" | 00:51'57" |
| 11 | 05'25" | 00:57'22" |
| 12 | 05'24" | 01:02'46" |
| 13 | 05'24" | 01:08'10" |
| 14 | 05'21" | 01:13'31" |
| 15 | 05'19" | 01:18'50" |
| 16 | 06'23" | 01:25'13" |
| 17 | 05'41" | 01:30'54" |
| 18 | 05'42" | 01:36'36" |
| 19 | 05'49" | 01:42'25" |
| 20 | 05'21" | 01:47'46" |
| 21 | 05'12" | 01:52'58" |
| 21.5 | 05'10" | 01:55'40" |
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