10.3 km | 01:04:22 | 06:16/km日期: 2023-02-19 07:02 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100%
Pace: 05'13" / 06'01" / 06'22" / 06'23" / 06'00" / 06'50" / 06'49" / 06'37" / 06'32" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 06'01" (+00'48") | 1000 / 2000 |
3 | | 06'21" (+01'08") | 1000 / 3000 |
4 | | 06'22" (+01'09") | 1000 / 4000 |
5 | | 05'59" (+00'46") | 1000 / 5000 |
6 | | 06'50" (+01'37") | 1000 / 6000 |
7 | | 06'48" (+01'35") | 1000 / 7000 |
8 | | 06'37" (+01'24") | 1000 / 8000 |
9 | | 06'31" (+01'18") | 1000 / 9000 |
10 | | 05'54" (+00'41") | 1000 / 10000 |
11 | | 06'41" (+01'28") | 252 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 46.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'01" | 00:11'14" |
3 | 06'22" | 00:17'36" |
4 | 06'23" | 00:23'59" |
5 | 06'00" | 00:29'59" |
6 | 06'50" | 00:36'49" |
7 | 06'49" | 00:43'38" |
8 | 06'37" | 00:50'15" |
9 | 06'32" | 00:56'47" |
10 | 05'54" | 01:02'41" |
10.3 | 06'39" | 01:04'22" |