10.1 km | 01:00:17 | 05:59/km日期: 2023-02-19 06:45 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100%
Pace: 07'24" / 07'42" / 05'56" / 05'46" / 05'52" / 05'55" / 05'49" / 05'46" / 06'38" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
164.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'42" | 00:15'06" |
| 3 | 05'56" | 00:21'02" |
| 4 | 05'46" | 00:26'48" |
| 5 | 05'52" | 00:32'40" |
| 6 | 05'55" | 00:38'35" |
| 7 | 05'49" | 00:44'24" |
| 8 | 05'46" | 00:50'10" |
| 9 | 06'38" | 00:56'48" |
| 10 | 05'52" | 01:02'40" |
| 10.1 | 05'02" | 01:02'56" |
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