16.6 km | 01:33:56 | 05:39/km日期: 2023-02-19 05:17 - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100%
Pace: 06'21" / 06'00" / 05'46" / 05'41" / 05'40" / 05'39" / 05'34" / 05'31" / 07'19" / 05'43" / 05'27" / 05'20" / 05'17" / 05'14" / 05'14" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+02'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" | 581 / 16581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
153.29 km 
Nike Nike Air Zoom Tempo Next% 累積 :
876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'31" | 00:46'12" |
| 9 | 07'19" | 00:53'31" |
| 10 | 05'43" | 00:59'14" |
| 11 | 05'27" | 01:04'41" |
| 12 | 05'20" | 01:10'01" |
| 13 | 05'17" | 01:15'18" |
| 14 | 05'14" | 01:20'32" |
| 15 | 05'14" | 01:25'46" |
| 16 | 05'22" | 01:31'08" |
| 16.6 | 05'09" | 01:34'08" |
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